- Calm practical guidance
- Skill focused sessions
- Experience with codependency
About Roslyn
Roslyn Smith is a Licensed Professional Counselor (LPC) with 20 years of clinical experience. She helps people facing stress, anxiety, depression, grief, codependency, and challenges such as trauma, addictions, and relationship strain. Her style is calm and direct, aimed at practical steps people can use between sessions.
Roslyn focuses on clear goals and steady progress. She listens first, then offers tools drawn from cognitive and behavioral approaches as well as acceptance-based work. Many sessions include skill-building for managing strong emotions, improving sleep, and handling life changes.
Her background includes two decades working with a wide range of concerns, from ADHD and bipolar mood issues to caregiving strain and chronic health challenges. She uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy as appropriate to the person’s needs.
Roslyn aims to create an affirming space where people can talk through difficult memories, set boundaries, and practice new ways of coping. She also supports practical topics such as career decisions, parenting strain, and intimacy-related concerns.
Clients can expect straightforward sessions that combine listening with concrete strategies. Roslyn practices in Mississippi and conducts work in English. To begin, clients follow the platform’s start process to connect and schedule.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, codependency concerns, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and practicing concrete ways to change them; it often helps with depression, sleep problems, and anxiety. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and improved communication skills, which can be helpful for strong mood swings and relationship challenges.Finding the right approach is part of the work. The therapist will talk with each person about their goals and try different techniques to see what fits. That process is collaborative and paced to the person’s needs and preferences.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Many people find online sessions easier to fit into a busy day, allow shorter check-ins when needed, and reduce travel time. Online work can also let the therapist use exercises, worksheets, and skill coaching during the session to practice new habits where they matter most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What issues does she help with?
She supports people dealing with stress, anxiety, depression, trauma, addictions, relationship strain, codependency, and related concerns such as sleep problems and parenting stress.
What is her therapeutic style like?
Her style is warm and direct, combining active listening with practical tools. Sessions often focus on skills you can use between meetings.
How much clinical experience does she have?
She has 20 years of experience working with a broad range of emotional and behavioral concerns.
What credentials and location apply?
She holds a Master of Science and is a Licensed Professional Counselor (MS LPC) practicing in Mississippi.
In which languages can I speak with her?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.