- Person-centred approach
- Focus on boundaries
- Support for codependency
About Rosie
Rosie Burrows is a counsellor with four years' experience based in the United Kingdom. She aims to help people develop self-awareness and build stronger self-esteem. Rosie works at a pace that suits each person and focuses on practical change rather than labels.
Her style is humanistic and person-centred. She listens for what matters to the individual and follows their lead while offering gentle challenges when helpful. Conversations focus on how life events shape feelings and behaviour, and on spotting patterns that get in the way of everyday living.
Rosie uses clear, practical ways to help people cope with stress and anxiety linked to work, study or social life. She also supports people who are dealing with grief, trauma, addictions, mood difficulties such as depression and bipolar, and concerns about sleep, eating and anger.
Additional areas Rosie pays attention to include attachment issues, abandonment, adoption and foster care, caregiving stress, chronic illness, body image and codependency. She aims to help people build healthier boundaries and a kinder relationship with themselves.
Sessions involve talking through thoughts and feelings, reframing unhelpful messages from the past, and trying small changes that can make daily life easier. The overall goal is to help people feel more authentic and able to move forward in ways that suit them.
How Rosie’s approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without fighting them, then choose actions that match their values. It can help with anxiety, stress and low mood by focusing on practical steps and what matters most. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape reactions now; it can be useful for people struggling with trust, abandonment or attachment difficulties. Client-Centred Therapy puts the person at the heart of the work, offering non-directive listening that helps people explore their own solutions and build self-acceptance.Finding the right approach is part of the work together. Rosie will discuss options and try methods that fit the person's needs, goals and preferences. The process is collaborative, so adjustments are made as progress and feedback guide the sessions.
The original profile does not list specific online formats, so please confirm which session types are offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people maintain continuity of care if they move or travel, while still using the same therapeutic approaches and shared goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What difficulties does Rosie support people with?
She supports a wide range of concerns including stress, anxiety, trauma and abuse, grief, addictions, relationship and family issues, eating and sleeping problems, anger, self-esteem, bipolar and depression.
How would you describe her therapeutic style?
Her approach is humanistic and person-centred, working alongside people at their own pace to increase self-awareness and strengthen self-compassion.
What experience does she bring?
She has four years' experience in counselling practice and uses that background to guide collaborative conversations and practical problem-solving.
What credentials and location are listed?
Rosie holds NCPS as a credential and is based in the United Kingdom.
Which language is used in sessions and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.