- Relationship concerns
- Mindfulness based
- LCSW in New Jersey
About Roshanna
Roshanna Bracy, LCSW, helps people facing relationship strains, issues with intimacy, and the emotional fallout of life transitions. She works with concerns like anxiety, depression, self-esteem, parenting stress, ADHD, and codependency. Her style is warm and direct, with an emphasis on a trusting, honest working relationship.
Roshanna keeps sessions collaborative and practical. She listens for the patterns that underlie problems like communication breakdown, fear of abandonment, or trouble setting limits. Together clients set small, doable goals and try strategies that match their daily life. She uses straightforward talk, mindfulness practices, and exercises that help people notice and change unhelpful habits.
Her background spans 20 years as a licensed clinical social worker in New Jersey. That experience includes supporting people through separation, divorce, blended family challenges, adoption and foster care issues, and compassion fatigue. Roshanna also draws on approaches that focus on emotions and behaviors to help clients build stronger relationships and clearer personal boundaries.
Sessions focus on what people want to change now and what patterns keep them stuck. She often blends acceptance-based ideas with cognitive work and emotionally-focused techniques to shift how clients relate to themselves and others. The work can include skill-building, written reflections, and mindful attention to recent interactions.
People seeking a down-to-earth therapist who prioritizes honest connection may find her approach useful. She invites clients to try new ways of relating, step by step, while tracking what helps in real life.
How her approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking action toward them while learning to notice difficult thoughts and feelings without getting stuck. It can help with anxiety, codependency, and life transitions by centering what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change those patterns. It is often used for anxiety, depression, and stress. Emotionally-Focused Therapy helps people track and change the emotional responses that shape their relationships, which can be useful for intimacy and communication problems.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean mixing acceptance-based ideas, cognitive skills, and emotionally-focused exercises over time so the plan fits what actually helps.
Session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing check-ins during a lunch break or between commitments. Video or phone meetings also let people use exercises and mindful practices in real contexts, and shorter or more frequent check-ins can be arranged when that supports steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with relationship and intimacy issues, codependency, anxiety, depression, self-esteem, parenting stress, and life changes.
How would you describe her therapeutic style?
Her style is warm, collaborative, and practical. She focuses on building trust and setting small, achievable goals.
What is her clinical background?
She has 20 years of experience as a psychotherapist working with a wide range of relationship and family concerns, adoption and foster care issues, and midlife transitions.
What credentials and location are listed?
She is an LCSW licensed in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.