- Anxiety and trauma
- Addiction and recovery
- Values driven change
About Roseanna
Roseanna Cook is a counsellor who blends practical therapy methods with a warm, down-to-earth approach. She draws on 16 years of experience to help people coping with anxiety, trauma, loss and addictive patterns. Her manner is straightforward and compassionate, and she aims to make sessions feel manageable for people who are worried or overwhelmed.
Roseanna uses a mix of approaches that match the needs of each person. She often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people change unhelpful patterns and make values-driven choices. Client-centred and mindfulness work are used to help people feel heard and to build calmer, steadier attention in day-to-day life.
Her background includes long-term clinical work with anxiety, phobias, grief and addictions, as well as support for people facing relationship strain and parenting stress. Roseanna has experience with issues such as body image, codependency and attachment difficulties, and she brings practical tools as well as space to talk through painful events.
Roseanna is a BACP Therapist - Registered Member MBACP and works from the United Kingdom. She describes her sessions as collaborative and tailored, using humour and empathy where it helps. Clients are encouraged to move at their own pace while working towards clearer goals.
To start, people complete a short matching questionnaire and then schedule sessions according to availability. Roseanna aims to make therapy a steady, achievable process for people ready to make small but meaningful changes.
How therapeutic approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match what matters to them. It often focuses on small, practical steps to live more in line with personal values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers structured tools to change patterns that keep problems going. Client-Centred Therapy emphasises being listened to without judgement and trusting the person's own capacity to find solutions.Finding the right approach is a shared process. The counsellor will discuss goals, preferences and what has or hasn't helped before. Together they decide which methods to try and adapt them as therapy progresses so sessions feel useful and relevant.
The original biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when that suits a person better. It also lets people use written or video tools between sessions to practise skills learned in therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
She helps with stress, anxiety, addictions, grief, low self-esteem and trauma-related issues. Additional areas include codependency, attachment concerns, body image and parenting stress.
What is her therapeutic style like?
Sessions are described as warm, collaborative and tailored to each person. She uses a mix of practical techniques alongside empathic listening and occasional humour.
How much experience does she have?
She has 16 years of clinical experience and has supported people with long-term anxiety, phobias, grief and addictions.
What credentials and location are listed?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Which languages are supported and are international clients taken?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify formats. Please confirm current session options with the service before booking.
How do fees and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.