- Holistic coping skills
- Practical emotion tools
- Support for codependency
About Rose
Rose Lott is a Florida licensed mental health counselor with 24 years of experience. She welcomes people who are feeling overwhelmed by stress, anxiety, addiction, grief, low self-esteem, or big life changes and wants to help them find steadier ground.
In early sessions she focuses on building trust and setting clear, practical goals. People can expect calm, direct conversation and tools they can try between meetings. She aims to make therapy feel casual and approachable while addressing specific concerns like sleep problems, anger, relationship strain, or codependency.
Her work draws on several practical methods. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy offers concrete skills for handling strong emotions and improving coping. Mindfulness practices and grounding techniques are used to reduce stress in day-to-day life.
Rose also uses motivational interviewing to support people who want to change habits such as substance use, and Emotionally-Focused Therapy to help people sort through attachment and relationship issues. She blends these approaches into a holistic plan that matches each person’s needs and strengths.
Her experience includes helping adolescents and adults with sexual behavior concerns, trauma and abuse recovery, grief and loss, and family functioning. She believes clients are the experts in their own stories and works to support and empower people as they take steps toward a more satisfying life.
She offers services from Florida and conducts sessions in English. Prospective clients should confirm current session options before scheduling.
How her approaches translate to online therapy
Rose frequently uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that ease stress and depression. CBT is practical and often focuses on short-term strategies to change how someone thinks and acts.She also applies Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be useful for strong emotions, relationship strain, and managing urges related to addiction. Emotionally-Focused Therapy is used to help people understand attachment needs and improve emotional connection in important relationships.
Choosing the right approach is a team effort. She will talk with each person about goals, history, and what feels most useful, then adapt methods over time. The plan is collaborative and can change as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let people use grounding or mindfulness tools in the moment they arise. Licensed professionals can guide how to practice skills between meetings so therapy fits into daily routines rather than being separate from them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Rose commonly help with?
She works with stress, anxiety, addiction, grief, low self-esteem, depression, relationship and family issues, trauma and abuse, sleep problems, anger, bipolar symptoms, ADHD, and related concerns such as codependency.
What is her general therapy style?
Her approach is practical and collaborative, focusing on building trust, setting clear goals, and teaching skills that can be used between sessions.
How much clinical experience does she have?
She has 24 years of experience working with adolescents and adults and has provided tele-health services since the pandemic.
What credentials and location are listed?
She is a Florida licensed mental health counselor (LMHC) and practices from Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified in this biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.