- Practical coping skills
- Strengths-focused support
- English and Italian
About Rosa
Rosa Stevens is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and parenting strain. She also supports concerns around self-esteem, motivation and relationship or intimacy-related issues. Rosa uses a compassionate, strengths-focused style and speaks English and Italian.
With eight years of experience, Rosa helps people notice patterns that no longer serve them. She uses practical steps to reduce overwhelm and improve day-to-day coping. Conversations are organised around the client's priorities and pace rather than a fixed script.
Rosa blends a few different approaches to suit each person. She draws on Cognitive Behavioural Therapy to spot thinking habits that keep problems alive, and Mindfulness Therapy to build calmer attention and lessen reactivity. Client-Centred Therapy steers how she listens, keeping the client’s experience central to each session.
Her additional focus areas include caregiver stress, codependency, communication problems, control issues, and fertility-related distress. She also supports people dealing with grief, postpartum depression, domestic violence histories, eating and food-related issues, and obsessive-compulsive concerns.
People work with Rosa to find clearer boundaries, reduce burnout and regain a sense of purpose. She explains steps plainly and helps people try small changes between sessions. To begin, clients follow the site process to match and schedule a session.
How therapeutic approaches translate to online work
Rosa commonly uses Cognitive Behavioural Therapy and Mindfulness Therapy along with a Client-Centred way of listening. CBT focuses on identifying and testing unhelpful thoughts and then trying different behaviours to break cycles of anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in everyday moments. Client-Centred work makes sure the conversation stays driven by the person’s concerns and values rather than a fixed agenda.Choosing the right approach is a shared process. During early sessions Rosa will talk about goals, try methods that match those aims, and adjust as needed. Clients and the counsellor review what is helpful so the plan can change over time.
The original profile does not specify which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit therapy into busy lives, for example by reducing travel time or allowing shorter check-ins during a lunch break. It also lets therapists and clients use exercises, thought records and mindfulness practices between meetings to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English, Italian
Frequently asked questions
What kinds of problems can be brought to therapy?
Rosa works with stress, anxiety, depression and parenting challenges, plus relationship and intimacy-related issues. She also supports areas like codependency, caregiver stress, grief and postpartum depression.
How would you describe her therapeutic style?
She uses a compassionate, strengths-focused approach that centres the client’s experience. Sessions combine practical techniques and reflective listening to help people try small, manageable changes.
What is her professional background?
Rosa has eight years of professional experience working with adults on a range of emotional and life concerns. Her practice emphasises clear steps and joined-up planning between sessions.
What credentials and location does she have?
Rosa holds BACP and NCPS credentials and is based in the United Kingdom. Those credentials are as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the service before booking.
How is cost handled for therapy?
Fees vary with location and therapist arrangements. Sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.