- Client-centered care
- Practical coping skills
- Long-term experience
About Ronda
Ronda Russell is a licensed clinical social worker with more than 33 years of experience supporting people through stress, anxiety, addiction, and relationship struggles. She practices in New York and focuses on helping clients find clearer thinking and better coping skills. Ronda works to create a respectful, nonjudgmental space where people can speak openly about difficult feelings.
Her approach centers on listening closely and helping people name what matters most to them. She uses client-centered methods to follow each person's lead while adding practical strategies from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Mindfulness techniques are offered to reduce ongoing tension and improve sleep and focus.
Ronda also draws on motivational interviewing to support people who want to change behaviors such as substance use or unhealthy patterns in relationships. Narrative therapy helps clients reframe old stories that keep them stuck, including issues around abandonment, emptiness, and codependency.
She has worked with a wide range of concerns, including grief, trauma and abuse, parenting stress, caregiver fatigue, chronic illness, and mood disorders like depression and bipolar. Sessions aim to identify small, achievable steps that fit into everyday life.
Ronda emphasizes practical skills and emotional awareness. She encourages people to try new coping tools between sessions and reviews what works. The goal is clearer choices and more satisfying daily routines.
How Ronda Uses Practical Therapies Online
Ronda blends client-centered care with cognitive behavioral therapy to help people untangle stressful thoughts and build new habits. Client-centered work means the therapist listens carefully and follows the client’s priorities while offering clear feedback and support. Cognitive behavioral therapy focuses on identifying patterns of thinking and behavior and practicing concrete steps to change them.She also incorporates mindfulness techniques to reduce anxiety and improve sleep by teaching simple breathing and attention skills. These methods are useful for coping with ongoing stress, grief, and mood issues, and can be practiced between sessions to track progress.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that fit each person's needs. Together they review what helps and adjust the plan as therapy continues.
Please confirm which online session formats are currently offered before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, enable brief check-ins when schedules are tight, and remove the need to travel to appointments. Licensed professionals can tailor session pace and content so therapy aligns with daily responsibilities and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Ronda help with?
She supports people dealing with stress, anxiety, addictions, relationship and family issues, grief, trauma and abuse, and related challenges such as codependency and caregiving strain.
What is her therapy style like?
Sessions are rooted in client-centered work with practical tools added from cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative therapy.
How much clinical experience does she have?
She brings 33 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location apply?
She holds the LCSW-R credential and practices in New York.
Which languages are offered and are international clients supported?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.