- Person-centred approach
- CBT techniques
- Attachment focus
About Rochelle
Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She supports adults facing stress, anxiety, low self-esteem, relationship difficulties, and the long shadow of past trauma. Rochelle pays particular attention to cultural and mixed-identity concerns and to codependency issues that can leave people feeling stuck or overwhelmed.
Rochelle’s style is warm and down-to-earth. Sessions focus on listening first, then on practical steps that feel manageable. She uses clear, everyday language and works at a pace set by the person in front of her. This approach helps people feel more grounded and able to make small but steady changes.
Her work draws on person-centred principles, which means the person’s own goals guide the sessions. She also brings in cognitive behavioural techniques to address anxious thoughts and attachment-informed ideas to look at relationship patterns. At times she uses Jungian-informed exploration to help people find meaning and make sense of deeper patterns.
Rochelle has seven years' experience supporting people through grief, identity struggles, addiction concerns, compassion fatigue, eating and body image issues, and life transitions. She also runs talks and workshops on equality, diversity and inclusion, with a focus on belonging and self-acceptance.
Sessions are conducted in English and she works with international clients. Prospective clients will follow the site’s start process to complete a short questionnaire and arrange sessions according to availability. Fees vary with location and by subscription arrangements that can be cancelled at any time.
How Rochelle’s approaches translate to online counselling
Attachment-informed work looks at how early relationship patterns affect current connections. In practice this means talking about recurring feelings and behaviours in relationships, and trying small experiments to notice different ways of responding. Client-centred therapy focuses on the person’s own goals and values; the counsellor listens closely and helps the person find their own direction rather than giving instructions. Cognitive behavioural techniques are used to spot and challenge unhelpful thoughts and to build practical coping skills for anxiety and stress.Finding the right approach is a collaborative process. Rochelle will discuss what feels most helpful, try different methods if needed, and agree a plan together based on the client’s goals and preferences. That way work stays relevant and grounded in everyday concerns.
The biography does not list specific session formats, so please confirm which online options are available before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time, and allow for shorter check-ins when needed. Working remotely still allows for deep, reflective conversations and practical skill-building using the same attachment, person-centred and CBT tools described above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Rochelle commonly help with?
She supports adults with stress, anxiety, low self-esteem, relationship difficulties, grief, trauma and codependency-related issues among other concerns.
How would you describe her therapeutic style?
Her style is warm, down-to-earth and person-centred, with practical steps offered at a pace chosen by the client.
What experience does the counsellor bring?
Rochelle has seven years' experience working with a range of issues including identity struggles, addiction concerns, eating and body image problems, and compassion fatigue.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify exact session formats, so please confirm current session options before booking.
How are fees and payment handled?
Fees vary with location and the therapist’s arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rochelle?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.