- Person-centred approach
- Practical coping steps
- Trauma-aware work
About Robert
Robert Winstanley is a BACP counsellor with nine years' experience supporting people through difficult life moments. He takes a straightforward, respectful approach and focuses on building trust and honest dialogue. He aims to help clients find balance and practical ways forward when stress, anxiety or relationship issues feel overwhelming.
Robert uses person-centred work alongside Egan’s Skilled Helper Model to shape sessions around each person’s needs. That means conversations that listen first, and then look for small, realistic steps to try. He draws on experience gained in the NHS and employee assistance programmes across England and Ireland.
His background includes work with depression, workplace stress, bereavement and relationship concerns. He also supports people affected by traumatic events through Critical Incident Stress Management debriefs, travelling to workplaces across the UK to provide that help. He has worked with people from a wide range of cultural and neurodiverse backgrounds.
In sessions, Robert focuses on practical strategies as well as emotional understanding. He helps people identify priorities, set boundaries and try new behaviours between meetings. He often combines gentle reflection with concrete tasks to support change.
People seek him out for many concerns, including codependency, grief, addiction, parenting strain, ADHD and coping with life changes. He describes therapy as a collaborative process where the client’s goals guide the work. The Start Therapy button begins a short matching questionnaire and scheduling process.
How his approaches guide online work
Robert uses Client-Centred Therapy to prioritise listening and understanding. This approach focuses on the person’s experience and helps when someone needs space to make sense of feelings like grief, anxiety or low self-esteem.He also uses Solution-Focused Therapy to help people set achievable goals and try practical steps. This style suits those who want concrete ideas and small changes to ease stress, work pressures or relationship problems.
Finding the right approach is part of the work. Robert will discuss what feels most useful and tailor sessions to the client's needs, goals and preferences. He treats this as a collaborative process, checking in and adjusting the focus as progress is made.
If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online options can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. They can also make it simpler to keep momentum between meetings and to try new coping strategies without reorganising your whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, depression, grief, relationship and intimacy-related issues, addictions, and codependency among other concerns.
How would he describe his therapy style?
He combines person-centred listening with Egan’s Skilled Helper Model to pair emotional understanding with practical steps and goal-setting.
What experience does he bring to sessions?
He has nine years' experience working in the NHS and employee assistance programmes across England and Ireland, including work with trauma debriefs.
What credentials and location are listed?
He is listed with BACP and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.