- Practical behavior change
- Mindfulness and emotion skills
- Longstanding addiction work
About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. He brings ten years of counseling experience and decades working with people who face both mental health and substance use challenges. He aims for a compassionate, down-to-earth approach that helps people take practical steps forward.
He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new behaviors. He also uses Client-Centered and Dialectical Behavior Therapy ideas, plus mindfulness practices, to help people manage strong emotions and rebuild everyday routines. Sessions mix listening, simple exercises, and collaborative problem solving.
Robert has worked in residential, home-based, and intensive outpatient settings. That background shaped his work with people dealing with trauma, addiction, anxiety, depression, and impulsivity. He also supports concerns such as codependency, grief, parenting stress, and career transitions.
His style is warm and often uses humor where it fits. He aims to make therapy feel approachable and realistic, focusing on small changes that add up. People can expect a respectful, paced process tailored to their needs.
To begin, clients follow the site’s Start Therapy flow and complete a short matching questionnaire. Scheduling is then arranged based on the therapist’s availability.
How key approaches shape online work
Acceptance and Commitment Therapy (ACT) emphasizes identifying values and taking small committed steps toward them. It helps when worry or avoidance keeps someone from living in line with what matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying practical experiments to change behaviors and mood. It is useful for anxiety, depression, and managing daily routines.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit best based on their goals and preferences. That collaborative process may adjust over time as needs change.
Please confirm current session options before booking so you know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people use mindfulness exercises and behavioral experiments in the same environments where challenges happen, making practice more practical and relevant.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He addresses stress, anxiety, depression, trauma, addictions, codependency, relationship and family concerns, grief, sleep problems, parenting strain, anger, career issues, bipolar challenges, and more.
What is his therapeutic style like?
His approach is compassionate and person-centered. Sessions mix listening, practical exercises, mindfulness, and skills teaching in a straightforward way.
How much clinical experience does he have?
He has ten years of counseling experience and many additional years working with people who have both mental health and chemical health concerns.
What credential does he hold and where is he based?
He is a LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not take international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.