- Calm direct style
- Practical coping skills
- Values-based work
About Richard
Richard Gibbons is a licensed mental health counselor (LMHC) practicing in Florida with 24 years of experience. He focuses on helping people manage stress, anxiety, addictions, anger, and depression. He aims to meet people where they are and tailor conversations to each person's needs.
Clients can expect straightforward, respectful conversation. He listens and adjusts the pace to what feels useful. He emphasizes practical steps and clear goals rather than jargon or long lectures.
In sessions he draws on several approaches to guide work on problems like relationship strain, low self-esteem, grief, and difficulty sleeping. That includes strategies to notice thoughts and values, hands-on skill practice, and short-term goal work to build momentum. He also supports people facing caregiver stress, chronic illness, codependency, and issues tied to family of origin.
Richard frames therapy as a team effort. He helps people set realistic next steps and practices they can use between meetings. Progress is measured in small changes that add up rather than instant fixes.
His style is warm and direct. He aims to create a calm, focused space for tackling tough topics and testing new ways of coping. If you want a practical, experienced counselor to help you sort out pressing concerns, he may be a good fit.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when thoughts or feelings are difficult. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and trying practical behavior changes to reduce symptoms like worry and low mood. It often includes exercises to practice between sessions. Client-Centered Therapy emphasizes an empathic listening stance and building a trusting relationship so people can explore concerns at their own pace and find their own solutions.Finding the right approach is part of the therapy process. Richard will work together with each person to choose which methods fit their needs, goals, and preferences. That collaborative decision is revisited as progress unfolds so the plan stays useful and realistic.
Session formats are not specified in the original biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during shorter breaks. It can also let people join from quieter surroundings or choose a check-in that does not require video when that works better. Ask about current session arrangements when scheduling so you can pick what fits your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He helps with stress, anxiety, addictions, anger, depression, grief, relationship and intimacy issues, sleeping problems, and related concerns such as caregiver stress and codependency.
How would you describe his therapeutic style?
His approach is warm and direct, focusing on clear conversation and practical steps. He tailors the pace and techniques to what each person finds useful.
What is his background and experience?
He has 24 years of professional experience working with a wide range of concerns including addiction and trauma-related issues.
What credentials does he hold and where does he practice?
He is a licensed mental health counselor, LMHC, licensed in Florida and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.