- Psychodynamic informed
- Somatic awareness
- BACP credential
About Richard
Richard Bennett is a counsellor based in the United Kingdom who works with people concerned about stress, anxiety, addictions, relationships, low self-esteem and depression. He communicates with respect and sensitivity and aims to create a calm space for people to talk through what feels most urgent. He presents as a steady presence while helping clients think about the next steps in their lives.
With three years of professional experience and BACP listed as his credential, Richard adapts sessions to each person’s needs. He uses psychodynamic ideas to look at patterns that repeat across relationships and life choices. He also draws on somatic approaches to help people notice how emotions show up in the body and use that awareness to change how they respond.
Richard often supports people working through issues connected to family of origin, attachment and abandonment, and codependency. He also helps with drug and alcohol problems, chronic illness and pain, grief around end of life, and struggles with shame or isolation. His practice addresses practical concerns like impulsivity, hoarding, body image and finding life purpose.
Sessions are shaped around what each person wants to achieve. He will agree goals and review progress together over time. Conversations are straightforward and paced to suit how quickly a person wants to go.
People interested in starting are invited to make initial contact and complete the short matching steps on the site. From there, scheduling is arranged according to the therapist’s availability.
How psychodynamic and somatic work in online therapy
Psychodynamic Therapy looks at recurring patterns and early relationship themes that shape how people respond now. In simple terms it helps people notice repeated habits and the feelings behind them so they can make different choices. Somatic Therapy focuses on the body’s signals and how sensations link to emotion and action. It can help when anxiety, tension or physical pain are part of the problem.Finding the right approach is part of the process. The therapist will work with each person to decide which ideas to use and may blend psychodynamic and somatic ways of working. This is a collaborative conversation based on needs, goals and what feels useful in the first few sessions.
The original biography does not list specific session formats, so please confirm the options available before booking. Online work can make fitting therapy into everyday life easier by reducing travel and allowing appointments around work or family rhythms. It also allows for shorter check-ins when that suits a busy day, or audio-only conversations if video is difficult. Registered or accredited professionals can help choose an approach and a session rhythm that fits practical life while focusing on the issues that matter most.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Richard help with?
He works with stress, anxiety, addictions, relationship difficulties, low self-esteem and depression, plus related concerns such as abandonment, attachment issues and codependency.
How would you describe his therapeutic style?
His style is respectful and sensitive, with straightforward conversation. He tailors the session pace and focus to each person’s needs.
What is his background and experience?
He has three years of professional experience supporting people with emotional and behavioural concerns and uses a mix of psychodynamic and somatic approaches.
Where is he based and what credential does he hold?
He is based in the United Kingdom and lists BACP as his credential.
Can I work with him if I live outside the UK?
Sessions are offered to international clients as stated in his profile; sessions are conducted in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.