- Practical moment-to-moment tools
- Nonjudgmental listening
- Focus on everyday change
About Richard
Richard Banton, LCSW, brings 25 years of clinical experience to his work in New Mexico. He focuses on helping people move toward mental wellness rather than labeling them by diagnosis. He meets people where they are and helps them see how thoughts, mind, and consciousness shape everyday experience.
He teaches practical ways to notice and change patterns that keep people stuck. That can include stress, anxiety, depression, trauma and abuse, addiction, codependency, and challenges with self-esteem or motivation. He also supports people facing relationship strains, grief, parenting concerns, and career transitions.
His approach emphasizes simple, moment-to-moment awareness. When clients begin to notice how they create painful experiences, they can choose different responses. Sessions aim for clear, calm shifts that lead to more contentment and confidence.
Richard draws on several therapy styles to fit each person’s needs. He blends Acceptance and Commitment Therapy with Cognitive Behavioral approaches and client-centered listening. He may also use elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy when they match the work.
People who want an empowering, nonjudgmental way forward often find his style direct and practical. He invites those who have felt labeled as "broken" to try a different view and build everyday coping skills. This is offered alongside professional experience across multiple states, with an emphasis on practical change and mental wellness.
Therapeutic approaches in online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, values-guided steps even when difficult thoughts or feelings are present. It works well for ongoing stress, anxiety, and codependency patterns by shifting attention and action toward chosen values. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought and behavior patterns. It is practical and skill-based, useful for anxiety, depression, sleep problems, and coping with life changes.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That can mean trying ACT in one phase, then using CBT skills, or keeping a client-centered tone throughout the process.
The practical benefits of online sessions include easier scheduling and fitting therapy into a busy life. Online options can reduce travel time, allow shorter check-ins during a work break, or let someone have sessions while traveling. The biography does not list specific session formats, so confirm current availability and formats before booking to know what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
New Hampshire, New Mexico
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, trauma and abuse, addictions, codependency, and related issues such as self-esteem, grief, and relationship problems.
What kind of therapy style can I expect?
Sessions emphasize noticing how thoughts create experience and learning practical skills to change patterns. The style is direct, client-centered, and focused on building everyday coping tools.
What is his professional background?
He has 25 years of professional experience working with a wide range of life and mental health concerns and draws on several therapeutic approaches to tailor care.
What credentials and location are listed?
He is Richard Banton, LCSW, licensed in New Mexico and practiced in multiple states; his profile lists New Mexico as his location.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not specify session formats, so confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.