Renee Sharper

Renee Sharper is a licensed counselor who helps people facing stress, anxiety, relationship strain, trauma, and depression. She invites clients to name what feels hardest and works alongside them to find clearer ways forward. Renee writes in a direct, encouraging way that aims to reduce overwhelm and open options for change.

Renee holds the LPC credential and the LMHC credential and has seven years of clinical experience in Texas. She believes clients are the experts on their own lives and that therapy builds on existing strengths. Sessions focus on small, practical steps as well as understanding patterns that keep problems stuck.

Her approach blends practical skills with deeper exploration. Renee uses techniques from cognitive behavioral therapy to shift unhelpful thinking and from acceptance and commitment therapy to clarify values and choices. She also draws on attachment-based ideas to look at relationship patterns and DBT skills for emotion regulation when needed.

Renee is straightforward and collaborative in session. She helps people practice new responses, notice old habits such as codependent patterns, and plan actions that match their goals. She pays attention to safety and to pacing, so difficult topics are addressed without overwhelming the client.

People come to her for help with grief, addiction concerns, parenting stress, midlife transitions, and career crossroads. Renee supports those working through separation, infidelity, abandonment, or first responder-related strain, always emphasizing practical tools and steady progress.

Approaches that translate to online work