- CBT focused
- Problem solving
- Experienced guide
About Reginald
Reginald Bruno is a licensed clinical social worker who uses straightforward, practical methods to help people manage stress, anxiety, and related concerns. He draws on 28 years of experience to guide adults through challenges like depression, low self-esteem, and addiction. His approach focuses on small, doable steps that fit into daily life.
He often uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact. Sessions are conversational and goal-oriented, with an emphasis on skills people can use outside therapy. He helps clients sort through grief, codependency, and the isolation that follows big life changes.
Reginald has worked in multiple state settings and now practices in Florida. He aims to make the therapy room a place where people feel heard and respected. That means clear feedback, direct strategies, and attention to what each person needs right now.
Clients can expect a mix of listening and practical tools. He helps people build motivation, set boundaries, and manage impulses that get in the way of daily functioning. Reginald emphasizes collaborative planning so goals stay realistic and achievable.
He also supports people dealing with caregiver stress, chronic illness, and end-of-life concerns. His work blends long experience with a focus on immediate problem-solving. If someone is ready to make a change, he offers steady guidance through the process.
CBT and practical strategies for online care
Reginald uses Cognitive Behavioral Therapy in clear, step-by-step ways. CBT looks at how thoughts and behaviors keep problems going and teaches concrete skills to change them. It can be useful for anxiety, depression, stress, and managing impulses or addictive behaviors.He focuses on straightforward techniques that people can try between sessions, like tracking patterns, testing thoughts, and building healthier routines. The therapist collaborates with each person to choose approaches that fit their goals and daily life rather than assuming one method will work for everyone.
Finding the right approach is part of the work. He will help figure out which strategies are most helpful based on the client's needs, goals, and preferences. That process is shared and adaptive, with adjustments as progress and challenges emerge.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for consistent check-ins during stressful periods. It can also let people focus on skills practice without taking large blocks of time away from other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
New York, Florida, Virginia, District of Columbia, Oregon, California
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
He works with stress, anxiety, depression, self-esteem problems, addictions, grief, and related issues such as codependency and isolation.
What is his general therapeutic style?
He uses a practical, conversational style that combines listening with actionable tools. Sessions focus on small steps people can use between meetings.
How much experience does he bring?
He has 28 years of professional experience working with adults on a range of co-occurring concerns.
What credentials and region are listed?
He holds the LCSW credential and practices in Florida. His profile also notes licensure in New York and Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients arrange sessions?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.