- Values-based work
- Mindfulness skills
- English and Hungarian
About Regina
Regina Sinkovicz is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, addiction or loss. She speaks English and Hungarian and works with people who are struggling with self-esteem, relationships, intimacy and life changes. Regina welcomes the courage it takes to reach out and supports each person who comes to therapy as an individual.
Her background includes four years in a counselling role in the United Kingdom and a BACP accreditation, which she lists as her professional credential. Before moving into counselling she gained broader professional experience across several roles over many years. That range of work informs a practical, down-to-earth approach in sessions.
Regina uses several psychological approaches and adapts them to what each person needs. She draws on Acceptance and Commitment Therapy to help people notice thoughts and commit to values-based actions. She also uses client-centred techniques to follow the person’s lead and build a reliable therapeutic relationship.
She includes skills and coping tools from Dialectical Behaviour Therapy and mindfulness practices when they fit the work. Regina describes therapy as a collaborative process where the client’s voice steers the pace and focus. She encourages small, manageable steps and ongoing reflection between sessions.
If someone wants to begin, she asks them to use the Start Therapy button and complete a short matching questionnaire. Scheduling is organised after that step, and sessions use a subscription model that can be cancelled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can be useful for anxiety, codependency and managing difficult emotions. Client-Centred Therapy places the person at the heart of the process, with the counsellor following the client’s lead and offering empathy and reflection to help people make sense of their experience.Finding the right approach is part of the work and Regina treats this as a collaborative effort. She will discuss which methods feel most useful and adapt sessions to a person’s goals and preferences. Over time she and the client review what is working and make changes together.
If you are considering online therapy, confirm the available session formats before booking as the biography does not list specific options. Online work can make it easier to fit sessions into everyday life, reduce travel time and allow shorter check-ins when schedules are tight. It can also make some mindfulness practices and skills coaching more convenient to practise between meetings. Registered or accredited professionals often find that talking through goals and practising skills remotely helps people maintain progress while balancing other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English, Hungarian
Frequently asked questions
What concerns can Regina help with?
She works with a wide range of issues including stress, anxiety, depression, addiction, trauma and grief, as well as relationship and intimacy-related difficulties and codependency.
What is her therapeutic style like?
Her style is collaborative and person-centred, using approaches such as Acceptance and Commitment Therapy, DBT skills and mindfulness to help people make practical changes.
What experience does she bring to sessions?
She lists four years of counselling experience in the United Kingdom and broader professional work beforehand that informs a practical, grounded way of working.
What credentials and location are listed?
She holds BACP as her stated credential and is based in the United Kingdom.
Which languages are supported in therapy?
Sessions are offered in English and Hungarian.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions priced?
Session costs vary with location and therapist availability; therapy uses a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.