- Goal oriented
- Down to earth
- Practical tools
About Regina
Regina Hughes is an LCMHC practicing in North Carolina with 14 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship and family challenges. She also supports those facing parenting struggles, codependency concerns, addiction issues, grief, and changes in life circumstances.
Regina aims to make sessions a calm place to talk without judgment. She listens for what matters most and works with each person to set clear, practical goals. Conversations often focus on how thoughts and actions affect mood and behavior so people can try different ways of coping.
Her background includes years of clinical experience helping people manage strong emotions and life transitions. She draws on an approach that looks at current patterns and small changes that can make daily life more manageable. Regina pays attention to relationships and family of origin issues when those themes come up.
Sessions are straightforward and goal oriented. Regina explains options and checks in about what is working so plans can change if needed. Her style is down-to-earth and interactive, with an emphasis on helping people leave each session with one practical step to try.
People who choose her often want clear tools for anxiety, better ways to handle family conflict, or help rebuilding self-esteem after loss or change. If that sounds like what you need, she asks you to start by completing a short matching questionnaire before scheduling.
How CBT and practical approaches fit online
Regina uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and behaviors interact. CBT breaks problems into small pieces and focuses on practical strategies to change patterns that keep stress and anxiety high. It often includes short exercises to try between sessions and skills for managing difficult thoughts.The goal is to work together to find what helps. Regina will ask about your needs, goals and daily routine and then suggest approaches to try. That collaborative process makes it easier to adjust methods if something isn’t working or if priorities change.
Confirm the specific online session options before booking because the profile does not list formats. In general, online work can make it simpler to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people use strategies from home at the moment they arise and bring real-life situations into discussion without needing to commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, codependency, addictions, grief, parenting strain, and related concerns.
What is her therapeutic style like?
She offers a down-to-earth, goal oriented style that focuses on practical steps and clear strategies to try between sessions.
How much clinical experience does she have?
She has 14 years of professional work experience helping people with emotional and relationship difficulties.
What credentials and location apply to this clinician?
She holds the Licensed Clinical Mental Health Counselor credential, LCMHC, and practices in North Carolina.
Which languages and client regions are supported?
Sessions are offered in English and she accepts clients from outside the United States.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.