- Relationship focus
- Trauma informed
- Strengths based
About Rebecca
Rebecca Udomsup is a Humanistic and Integrative counsellor working in the United Kingdom with six years of experience. She offers a calm, welcoming space for people who feel overwhelmed, anxious, or unsure how to move forward. Rebecca keeps the pace gentle and follows each person’s lead while helping them make sense of their thoughts and feelings.
She focuses on relationships and the aftermath of trauma and abuse, including domestic abuse and coercive control. Rebecca also supports people dealing with low self-esteem, motivation or confidence, and major life transitions. Codependency, attachment issues and communication problems are among her additional interests.
Her style is collaborative and down-to-earth. Sessions centre on listening first, then working together to find practical ways to cope. Rebecca uses ideas from attachment-based work, client-centred practice and cognitive techniques to help people develop strategies that fit their everyday life.
Over time she helps people reconnect with their own strengths and build steady routines for wellbeing. This can include simple behavioural steps, new ways to manage stress and anxiety, and experiments to try between sessions. The work aims to be realistic and manageable so changes can stick.
Rebecca is registered with the British Association for Counselling and Psychotherapy, which appears as BACP. Sessions are conducted in English in the United Kingdom and she does not take international clients. To get started, follow the site’s booking flow and schedule a first session.
How Rebecca’s approaches translate to online work
Attachment-based work looks at how past relationships shape current patterns. It helps people understand feelings around closeness and distance and is useful for relationship difficulties and codependency. Client-centred practice focuses on listening and reflecting what you say so you feel heard and can find your own answers. This approach suits people who want a non-directive, supportive space. Cognitive Behavioural Therapy, or CBT, focuses on changing unhelpful thoughts and behaviours through practical exercises and experiments, which can help with anxiety, low mood and stress.Choosing the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, preferences and what feels useful, then try methods that match those needs. Together they can adapt the work as progress is made.
Confirm the session formats available before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions around busy lives, reduce travel time and allow regular check-ins from different locations. It also makes it straightforward to practise short skill-building exercises between meetings and to bring real-life challenges into sessions for immediate discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Rebecca help with?
She supports people dealing with relationship concerns, trauma and abuse, intimacy and low self-esteem, as well as stress, anxiety and life changes.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth, listening first and then working on practical coping strategies together.
How much experience does she have?
Rebecca has six years of professional experience as a Humanistic and Integrative counsellor.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.