- Warm supportive presence
- Practical small steps
- Focus on patterns
About Rebecca
Rebecca Pook offers help for people facing stress, anxiety, addictions, grief and relationship strain. She supports those dealing with trauma, parenting pressures, career worries and issues such as codependency and low self-esteem. Rebecca works with warmth and compassion to provide a calm space for people to talk and reflect.
Her style is practical and collaborative. She aims to be alongside each person, helping them notice patterns of thinking and behaviour. When appropriate she offers gentle challenge and encourages trying out different ways of handling situations. The work focuses on small, manageable steps as well as understanding underlying feelings.
Rebecca trained to the level recognised by the British Association for Counselling and Psychotherapy, listed as BACP. She has five years of professional experience and brings that background into sessions. She draws on several therapeutic approaches to match what feels most helpful for each person.
Common topics she covers include grief, bipolar and depression, compassion fatigue, ADHD, attachment and abandonment concerns, plus issues linked to chronic illness or caring roles. Rebecca also supports people with substance and alcohol challenges and domestic violence recovery concerns.
Counselling with Rebecca is framed as a joint process. She helps people find ways to manage stressors beyond their control and to discover personal strengths. People typically use sessions to reflect, try new responses and build steadier routines over time.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting back what you say. It helps people who need a steady, accepting space to work through feelings and build self-understanding. Emotionally-Focused Therapy (EFT) focuses on the patterns of emotion that shape close relationships and personal responses, which can help with attachment, codependency and relationship stress. Existential Therapy invites people to talk about meaning, choices and responsibility, useful when life changes or a sense of direction feel challenging.Deciding which approach feels right is part of the work. Rebecca will talk with each person about their goals and preferences and shape sessions around what seems most helpful. That means trying things out together and adjusting the plan as progress occurs.
The biography does not list specific online session formats, so please confirm current options before booking. Online counselling can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. It also lets people use sessions from different locations, which can help maintain continuity during busy periods. Registered or accredited professionals and therapists often find that the same therapeutic approaches work well in online sessions when tailored to each person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What sorts of concerns does Rebecca help with?
She supports people with stress, anxiety, depression, bipolar and addiction issues, as well as trauma, grief and relationship or parenting pressures.
What is her therapeutic style like?
Her approach is collaborative and compassionate. She offers a calm space to reflect, with gentle challenge and practical steps when helpful.
How much professional experience does she have?
Rebecca has five years of experience working as a counsellor and brings that clinical background to her sessions.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.