- Client-centered approach
- Focus on codependency
- 35 years experience
About Rebecca
Rebecca Phillips is a licensed marriage and family therapist with 35 years of professional experience. She offers a calm, nonjudgmental space where clients can talk through difficult feelings and decisions. She frames clients as the experts in their own lives and focuses on helping them find workable, personal solutions.
Rebecca often helps people facing anxiety, depression, grief, and stress. She also supports those navigating career shifts, parenting strains, and life changes such as divorce and separation. Codependency, family of origin concerns, and issues related to sexuality and LGBT identity are included among the areas she addresses.
Her style centers on listening first and following the client’s pace. Rebecca combines client-centered therapy with tools from cognitive behavioral therapy and dialectical behavior therapy when appropriate. She also uses mindfulness and existential ideas to help people clarify values and find meaning.
Sessions focus on concrete steps you can try between meetings. Rebecca helps clients break problems into manageable parts, practice new ways of coping, and reframe unhelpful thinking. She also works on communication skills and boundary setting when relationships or workplace issues are causing distress.
Rebecca is licensed in Texas and Arizona as an LMFT, and she conducts therapy in English. To begin, she asks clients to reflect on goals and priorities so sessions match what matters most in their daily life.
How therapeutic approaches translate to online work
Rebecca integrates client-centered care with cognitive behavioral techniques to help people make practical changes. Client-centered work means listening carefully to what matters to each person and shaping sessions around their goals. Cognitive behavioral therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression.She also draws on dialectical behavior therapy skills when emotional regulation or intense reactions get in the way of day-to-day functioning. DBT skills can teach concrete ways to manage strong emotions, improve interpersonal effectiveness, and tolerate distress without making things worse.
Finding the right approach is part of the work. Rebecca treats therapy as a collaborative process and will help clients decide which methods fit their needs and preferences. Together they set goals and adjust techniques based on what helps most.
If you are considering online therapy, confirm the session formats available before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Clarify the supported formats during scheduling so sessions align with your daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does Rebecca commonly help with?
She addresses anxiety, depression, stress, grief, and relationship struggles. Other areas include career issues, parenting, codependency, and LGBT-related concerns.
How would you describe her therapeutic style?
Rebecca uses a client-centered approach, letting the client's priorities lead sessions. She mixes in practical techniques from CBT and DBT and uses mindfulness and existential ideas when helpful.
What kind of experience does she bring?
She brings 35 years of professional experience working with a wide range of life challenges and transitions.
Where is Rebecca licensed and located?
Rebecca holds an LMFT and is licensed in Texas and Arizona, and she is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.