- Client-centered approach
- Practical coping skills
- Focus on relationships
About Rebecca
Rebecca Hyatt is a California-based licensed clinical social worker with 40 years of experience. She focuses on helping people who are feeling stressed, anxious, low in confidence, or facing depression. She helps clients speak openly about their thoughts and feelings in a nonjudgmental space. Taking the first step can feel hard, and she aims to make it easier to begin.
Rebecca builds sessions around what each person needs. She listens closely and works with clients to set clear, practical goals. Her approach includes client-centered methods that follow the client's lead, cognitive behavioral ideas that look at thoughts and behaviors, and solution-focused strategies that target small, achievable changes.
She has long experience helping with relationship concerns, communication problems, and the strain of major life changes like separation or loss. Rebecca also supports people dealing with substance issues, life purpose questions, and feelings of isolation. Codependency and family of origin issues are among the topics she addresses in sessions.
In a typical session she encourages honest conversation and straightforward problem solving. She helps people break down overwhelming problems into steps they can try between meetings. Rebecca emphasizes practical skills for coping with panic, social anxiety, workplace stress, and day-to-day challenges.
Sessions are conducted in English and are arranged through the platform's scheduling process. Prospective clients are asked to complete a short questionnaire to begin matching and booking.
How her approaches translate to online therapy
Client-centered therapy places the client’s experience at the center of sessions. It means the therapist listens without judgment and follows the client’s concerns, helping them name and work through what matters most. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect and teaches practical tools to change unhelpful patterns. Solution-Focused Therapy hones in on small, achievable steps and builds on what is already working in someone’s life.Finding the right approach is part of therapy. Rebecca will work collaboratively to figure out which methods fit your goals and preferences. She often combines listening, cognitive tools, and solution-focused steps so sessions feel useful from the start.
The biography does not specify which session formats are used, so confirm current options before booking. Online therapy can still make it simpler to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins during a workday, or making it easier to maintain regular appointments. Licensed professionals can adapt tools like CBT worksheets, communication exercises, and small between-session tasks to work in remote settings, helping clients practice changes between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem and relationship concerns. Additional focus areas include codependency, communication and life changes.
What is her therapy style like?
Her style is open and nonjudgmental, with a focus on listening and practical steps. She uses client-centered, cognitive behavioral, and solution-focused ideas in sessions.
How much experience does she have?
She has 40 years of professional work experience as a clinician. That background informs a steady, practical approach to common life challenges.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in California. Her practice is based in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.