- Anxiety and depression
- Codependency focus
- Skills and insight
About Raven
Raven Wilson is a licensed mental health counselor (LMHC) based in New York. She helps people struggling with anxiety, depression, stress, addictions, and problems with self-esteem. Parents and individuals often come to her for help with relationship strain, grief, trauma, and coping with life changes.
Raven uses straightforward, practical work in sessions. She helps people notice patterns that cause pain and then experiments with small changes. Conversations focus on clearer communication, stronger boundaries, and ways to manage intense feelings so daily life is easier.
Her approach draws on methods such as cognitive behavioral work and mindfulness skills. She also uses acceptance and commitment ideas and client-centered listening to shape a plan that fits each person. Sessions mix skill-building, reflective talk, and action steps to try between meetings.
Raven has six years of clinical experience as an LMHC. That experience includes supporting people with family of origin issues, codependency, body image concerns, and disordered use of drugs or alcohol. She aims to help clients feel less isolated and more able to make choices that match their values.
In therapy with Raven, people can expect a calm, direct style. She encourages practical tools and small experiments that fit into everyday routines. The work focuses on steady progress and clearer ways to handle stressors over time.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps toward a meaningful life. It can help when avoidance, codependency, or stuck patterns keep someone from making changes. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches concrete tools to reduce anxiety and manage mood swings. It is often useful for stress, panic, and persistent negative thinking. Mindfulness Therapy teaches simple attention and grounding skills to reduce reactivity and improve focus, which helps with stress, emotional overwhelm, and impulsivity.Choosing the best approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit. That means sessions may blend ACT, CBT, and mindfulness practices so the plan matches real needs rather than a single label.
The practical benefits of online therapy include easier fitting sessions into a busy day and fewer travel demands. Online work can make it simpler to keep consistent check-ins and to practice skills between meetings. Confirm current session options before booking so you know the exact formats offered and how scheduling will work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Raven help with?
She supports people coping with stress, anxiety, depression, addictions, self-esteem issues, relationship and family concerns, trauma, grief, and challenges such as ADHD and bipolar symptoms.
What is Raven's therapy style like?
Her style is collaborative and down-to-earth, combining reflective listening with practical exercises and skill building to manage emotions and improve communication.
How much clinical experience does Raven have?
Raven has six years of professional experience working as a licensed mental health counselor in New York.
Which credential and location apply to this therapist?
She is an LMHC licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Raven?
She is not accepting international clients at this time.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.