- Client-centred approach
- Practical CBT tools
- Mindfulness supported
About Raheema
Raheema Harris is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and problems in relationships. She supports clients dealing with grief, self-esteem and motivation. She also works with people affected by domestic abuse and with issues around codependency and control.
Raheema uses a respectful and compassionate style in sessions. She adapts conversations and plans to suit each person’s needs. Her background includes three years of professional work experience and registration with the British Association for Counselling and Psychotherapy, BACP.
Her approach blends practical thinking with attention to feelings. She draws on client-centred work to follow what matters most to the person. She may use cognitive behavioural ideas to spot unhelpful thinking and try small experiments that change day-to-day habits.
She also brings elements of Jungian thinking to help clients reflect on personal themes, and mindfulness skills to steady attention and reduce reactivity. Together these methods are aimed at clearer choices and calmer responses to stress.
People who choose Raheema can expect a supportive, non-judgemental conversation focused on realistic steps. She encourages people to set achievable goals and to try things between sessions. Her aim is to help clients build more confidence, better boundaries, and a clearer sense of purpose.
Therapeutic approaches and how they work online
Raheema commonly uses client-centred work and cognitive behavioural therapy in her practice. Client-centred therapy focuses on listening without judgement and following what matters most to the person, which can help people voice needs and set personal goals. Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions and uses simple experiments to shift patterns that keep problems going. Finding the right approach is part of the work together. The therapist will discuss what feels most helpful and try methods that match each person’s goals and preferences. This is a collaborative process that may change as progress is made. If you are considering online sessions, please confirm the current session options before booking. Online work can make attending therapy easier to fit around daily commitments, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity of care when schedules are busy. Registered or accredited professionals, including therapists, will talk through practical arrangements and adapt their methods to suit how you prefer to work.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Raheema help with?
She supports people with stress, anxiety, depression, relationship difficulties, grief, low self-esteem and issues linked to trauma and abuse. Additional focuses include codependency, control issues and caregiver stress.
What is her therapy style like?
Raheema takes a warm, respectful and straightforward approach. Conversations are tailored to the individual and aim to combine practical steps with emotional understanding.
How much experience does she have?
She has three years of professional work experience in the UK working with the listed concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.