- Strengths-based approach
- Practical and reflective
- Warm steady presence
About Rachel
Rachel Bastien-Chilson is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, low self-esteem, depression, and big life changes. She creates a steady, human space where clients can come as they are and begin to untangle patterns that no longer serve them.
Rachel avoids rushing to quick fixes. She moves at a pace that feels manageable and safe. Sessions mix honest conversation, gentle challenge, and a bit of humor to keep the work grounded and humane.
Her practice draws on more than 11 years in mental health and crisis work. That background informs a collaborative, strengths-based approach that looks at what is happening now while bringing in past experiences when useful. The focus is on small shifts in thinking and behavior that add up over time.
Therapy with Rachel can be reflective or practical depending on what a person needs. Some sessions look inward to build understanding. Others focus on concrete goals and steps to change everyday routines and relationships.
She pays attention to the whole of a person’s life, including challenges such as abandonment, attachment concerns, caregiving stress, chronic illness, body image, and codependency. Rachel aims to help people build more confidence, clearer boundaries, and a life that fits who they want to be.
Therapeutic approaches and online care that fit your life
Rachel uses evidence-based therapeutic techniques focused on helping people notice patterns, build coping skills, and change unhelpful habits. One approach she emphasizes helps people identify and shift repetitive thoughts and behaviors that keep them stuck, which can reduce anxiety and low mood over time. Another approach focuses on strengthening how someone relates to themselves and others, clarifying boundaries and improving communication when attachment or codependency issues are present.Finding the right approach is part of the process. Rachel works collaboratively with each person to choose methods that match their goals, needs, and comfort level. She adjusts the work as progress is made so sessions stay relevant and useful.
Confirm current session options before booking, as specific formats are listed by the therapist rather than implied here. In general, working with a licensed professional online can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the initial steps to find what will best fit your schedule and day-to-day routine.
Areas of expertise
Additional focus areas
Experience
11+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Rachel address?
She supports people dealing with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Her work also covers related concerns like abandonment, attachment issues, caregiving stress, chronic illness, and codependency.
How would you describe her style in sessions?
Rachel uses a collaborative, strengths-based style that balances compassion with honest feedback. Sessions can be reflective or action-oriented depending on what the client needs.
What experience does she bring to therapy?
She has over 11 years of experience in mental health and crisis work, bringing practical insight into stressful and transitional situations.
What credentials and location are listed?
Rachel is a Licensed Clinical Social Worker, LCSW, licensed in New York and practicing there.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted for remote work?
International clients are not currently accepted.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.