Rachael Fowler, LPC | Therapist in South Carolina

Practical coping skills
Collaborative goal setting
Supports self-understanding

About Rachael

Rachael Fowler, LPC helps people facing stress, anxiety, depression, trauma, and codependency find steadier footing. She works with individuals who are coping with relationship struggles, parenting strain, grief, substance concerns, ADHD, and the emotional toll of caregiving. Her style is calm and direct, focused on practical steps people can try between sessions.

Rachael uses plain language and collaborative planning in sessions. She listens first, then helps clients set small, achievable goals. Sessions may include learning new coping skills, practicing different ways to communicate, and noticing patterns that keep problems going.

Her background includes seven years of clinical experience as a Licensed Professional Counselor, with licenses in South Carolina and Georgia. That time has included work with mood disorders, trauma and abuse recovery, and people navigating life changes such as adoption, blended family challenges, and relocation stress.

Rachael draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She blends these methods to match each person’s needs and values rather than following a single script.

People who come to Rachael often want clearer boundaries, less reactivity, and better self-understanding. She supports clients in recognizing old patterns, practicing new behaviors, and building daily routines that reduce overwhelm. The goal is steady progress, not instant fixes.

How Rachael’s Methods Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help with anxiety, codependency patterns, and decisions about relationships. Cognitive Behavioral Therapy (CBT) looks at unhelpful thought and behavior patterns and teaches practical tools to change them, which often helps with depression, anxiety, and anger. Client-Centered Therapy centers the person's experience and uses empathic listening to build trust and self-awareness, supporting people through grief, self-esteem concerns, and life transitions.

Figuring out which approach fits best is part of the early work. The therapist collaborates with each person to decide whether ACT, CBT, client-centered work, or a mix will be most useful based on goals and preferences. This is an ongoing conversation and adjustments are made as progress is observed.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for check-ins during work breaks or between errands. Since specific session formats are not listed in the profile, confirm the current options before booking. The focus online is the same as in person: practical skill-building, clearer communication, and steady steps toward the goals the client sets with the therapist.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem DepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDissociationDomestic violence Family of origin issuesFamily problemsForgivenessHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Credentials

Georgia, South Carolina

Languages

English

Frequently asked questions

What concerns does this therapist help with?

Rachael helps people with stress, anxiety, depression, trauma and abuse, codependency, and related issues such as grief, parenting strain, and addiction.

What is the therapeutic style like?

Sessions are conversational and practical, with an emphasis on listening first, then setting small goals and practicing skills between meetings.

What experience does the therapist bring?

She has seven years of clinical experience working with mood disorders, trauma recovery, relationship challenges, and life transitions.

What credentials and location are listed?

She is a Licensed Professional Counselor, LPC, licensed in South Carolina and Georgia, and practices in South Carolina.

In what language are sessions offered?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are available?

Please confirm current session options before booking, as the therapist's profile does not specify specific formats.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.