- LMHC in Florida
- 15 years experience
- Focus on codependency
About Quanta
Quanta Glover is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She draws on 15 years of experience to help people facing stress, anxiety, addiction, depression, and codependency. Quanta aims to make the first steps toward change feel manageable and realistic.
She believes people have strengths they can use to move forward. Sessions focus on clear goals and practical skills. Quanta uses a person-centered stance, listening closely to what each person says and tailoring approaches to fit their needs.
Her work often combines Cognitive Behavioral Therapy to address unhelpful thinking, Motivational Interviewing to clarify goals, and Solution-Focused techniques to build small wins. She has substantial experience with addiction and co-occurring mental health concerns from outpatient and residential settings.
Quanta emphasizes building trust and respect in the therapy space. She aims to help clients regain self-esteem, improve coping with life changes, and rebuild routines that support wellbeing. Expect direct, compassionate conversations and step-by-step skill building.
People come to her for help with parenting stress, relationship conflict, grief, trauma, anger, ADHD, and caregiver burnout. She supports clients through practical problem solving and by strengthening their capacity to make lasting changes.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening closely and creating a respectful, nonjudgmental relationship so clients can decide what matters most and move at their own pace. Cognitive Behavioral Therapy (CBT) helps people spot and adjust unhelpful thoughts and behaviors with practical exercises that can be done between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills that can be practiced in daily life to manage anger, overwhelm, and impulsivity.Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences, and will adjust the plan over time based on what is helpful. Expect conversations about what you want to change and skills you can try between sessions.
The therapist's biography does not list specific online formats, so confirm available session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and let people try skill practice in their everyday routines. It can also allow for shorter check-ins when that works better for a day or week. Ask about current session formats during the scheduling step to find what fits your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
Areas include stress, anxiety, addictions, low self-esteem, depression, grief, trauma, parenting concerns, ADHD, and codependency among other related issues.
What is the therapy style like?
Quanta uses a person-centered approach with practical techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and mindfulness to build skills and reach goals.
How much experience does she have?
She has worked in the helping professions for 15 years, including work with addiction and co-occurring mental health issues in outpatient and residential settings.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida as listed.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats; confirm the current options before booking to know whether sessions are in person, phone, or video.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.