- Integrative approach
- Practical coping tools
- Warm non-judgemental space
About Puja
Puja Attul is a counsellor with 12 years of experience who helps people facing stress, anxiety, relationship difficulties and codependency concerns. She offers a calm, non-judgemental space where people can talk through painful experiences and find practical ways to cope. Puja writes simply and directly with a focus on everyday steps people can try between sessions.
She works in an integrative way, blending Humanistic ideas with Cognitive Behavioural Therapy, so conversations cover feelings and day-to-day thinking. That means time is spent both on understanding emotions and on learning tools to shift unhelpful thoughts and behaviours. Clients can expect a mix of listening, reflective discussion and practical exercises.
Puja places attention on building self-awareness and clearer patterns in relationships. She helps people notice where old coping habits, including codependent responses, get in the way of their goals. Sessions include simple strategies for managing anxiety, improving sleep, and tackling issues like low self-esteem or addictive behaviours.
The work also supports people dealing with grief, trauma and major life changes. Puja aims to help clients find small, steady steps toward greater confidence and resilience. She uses a compassionate style that encourages curiosity about one’s own experience rather than blame.
Puja practises in the United Kingdom and works with English-speaking clients, including people outside the UK. If you are thinking about therapy she asks people to reflect on what they hope to change and to be honest about practical needs when arranging sessions.
Therapeutic approaches applied to online counselling
Puja uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try small experiments to change them. CBT is useful for anxiety, low mood, sleep problems and behaviour change. She also draws on Attachment-Based Therapy to look at relationship patterns and how early bonds affect current connections; this can help with trust, intimacy-related issues and communication difficulties.Finding the right approach is part of the work together. Puja will talk with each person about their goals and preferences and decide collaboratively which methods to use. That means approaches can change over time as needs shift, and she encourages open feedback about what feels useful.
If you are considering online therapy, confirm the session formats available before booking as they are not specified in the biography. Online work can make it easier to fit therapy into a busy week, support regular check-ins, and allow shorter or more frequent sessions when helpful. It can also reduce travel time and make it simpler to keep appointments around work or caring responsibilities. Registered or accredited professionals, including therapists, often use online meetings to continue steady progress without needing to be in the same place as the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Puja help with?
Puja supports people dealing with stress, anxiety, depression and relationship difficulties. She also works with issues such as codependency, grief, trauma, addiction and self-esteem.
How would you describe her therapeutic style?
Her style is compassionate and collaborative, combining listening with practical exercises. Sessions blend emotional exploration with tools to change unhelpful thoughts and behaviours.
What experience does she bring to therapy?
She brings 12 years of counselling experience and uses an integrative approach that draws on Humanistic and Cognitive Behavioural Therapy methods. This helps her adapt work to each person’s needs.
What credentials and location are listed for Puja?
She is listed with the credential NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she works with English-speaking clients and accepts people from outside the United Kingdom.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used. Check available formats when you arrange sessions.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.