- Focus on relationships
- Evidence informed methods
- Support for codependency
About Princilla
Princilla Ursery is a Licensed Professional Counselor who helps people manage stress, anxiety, and relationship struggles. She works with individuals who are coping with trauma, grief, addiction, mood concerns, and life transitions. People often seek her support for issues like parenting strain, sleep problems, codependency, and trouble with intimacy or communication.
Princilla practices from Alaska and brings nine years of experience to her work. She uses clear, evidence-informed methods to help clients identify patterns and try new ways of coping. Sessions focus on practical skills as well as understanding the personal story behind difficult feelings.
Her approach blends Acceptance and Commitment Therapy, Attachment-Based ideas, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential perspectives. That mix allows time for symptom-focused strategies and deeper conversations about meaning and relationships. Princilla aims to help clients build resilience and more satisfying daily routines.
She pays attention to how life roles and cultural background shape stress and healing. In sessions she listens for patterns like avoidance, control struggles, and attachment wounds, then helps clients practice different responses. The work can include setting small goals, practicing new communication habits, and learning self-soothing skills.
Princilla invites people who want a collaborative and respectful space to start exploring changes. She supports those wanting clearer boundaries, better sleep, more stable moods, or help coping with loss. To begin, readers should use the site tools to match and schedule a first session.
Approaches that guide online therapeutic work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It is useful for anxiety, avoidance, and making changes that matter to the person. Attachment-Based Therapy looks at how early and current relationships shape patterns in closeness and trust, helping people who struggle with attachment, codependency, and communication problems. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going, which can help with depression, anxiety, sleep, and anger.Choosing the right approach is part of therapy. The therapist will work collaboratively to figure out what feels most helpful. That means trying strategies, noticing what changes, and adjusting the plan based on goals and personal preferences.
Confirm the session formats available before booking, since this profile does not specify exact options. Online work can make scheduling easier and help fit therapy into busy days. It can allow shorter check-ins, fewer travel demands, and easier access when juggling work, caregiving, or medical needs. Licensed professionals can adapt exercises and homework to an online setting so clients keep building skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Alaska, Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, sleep problems, parenting stress, ADHD, bipolar concerns, and codependency among other challenges.
What is her therapy style like?
Her style combines practical skill-building with deeper exploration of meaning and attachment patterns. Sessions mix goal-focused strategies and reflective conversation.
How much experience does she have?
Princilla has nine years of clinical experience working with people facing life changes, emotional distress, and relational difficulties.
Where does she practice and what are her credentials?
She practices in Alaska and holds LPC credentials. The profile lists Alaska LPC and Michigan LPC as her credential locations.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.