- Client-centered care
- Trauma-informed focus
- Mindfulness and CBT
About Pneurissa
Pneurissa Stamps is a licensed clinical professional counselor (LCPC) practicing in Illinois. She focuses on helping people facing stress, anxiety, trauma, depression, anger, and struggles with self-esteem. Her approach aims to help individuals build clearer self-understanding and practical coping skills.
Pneurissa centers sessions on compassion and cultural awareness. She uses a mix of client-centered listening and evidence-informed methods to help clients notice patterns and try new ways of responding. Sessions are intended to be a space for honest reflection and steady progress.
She pays attention to how family history and workplace dynamics affect current feelings and choices. Common topics she addresses include attachment concerns, abandonment wounds, codependency, communication problems, and recovery from domestic violence or other abuse. She also supports people tackling panic attacks, mood shifts, and self-harm thoughts by focusing on manageable steps forward.
Pneurissa combines approaches such as cognitive behavioral techniques, mindfulness practices, psychodynamic ideas, and solution-focused work. That mix is used to set concrete goals and try strategies between sessions. She emphasizes small, practical changes that fit into daily life.
With seven years of clinical experience, she strives to create a warm, nonjudgmental setting. The goal is to help each person reclaim a sense of agency and move toward clearer purpose and healthier relationships.
Approaches that guide online work and progress
Pneurissa uses client-centered therapy to place the person's experience at the center of each session. This means she listens closely, reflects what she hears, and helps clients clarify their own goals and values. It is useful for people needing a supportive space to sort feelings and priorities.She also works with cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT often helps with anxiety, panic, mood problems, and patterns linked to codependency by introducing specific skills and homework between sessions.
Finding the right approach is part of the work together. She will discuss options and adapt methods based on a person's needs, goals, and preferences. That collaborative process helps decide whether to emphasize skills practice, mindfulness, or deeper exploration of past patterns.
The biography does not list specific online formats, so confirm available session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try strategies in their daily routines and bring real-life situations into the conversation for timely feedback.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Additional focuses include abandonment, attachment issues, codependency, communication problems, and family of origin issues.
What is her general therapy style?
Her style is client-centered and collaborative, blending active listening with practical strategies. She draws on methods like CBT, mindfulness, psychodynamic ideas, and solution-focused techniques to set goals and try new skills.
How much clinical experience does she have?
She has seven years of experience working with people facing mood and trauma-related concerns. That background informs how she tailors sessions to individual needs.
What credentials and location are listed?
She holds an LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Illinois.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button and complete a short matching questionnaire, then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.