- 20 years experience
- Person-centred care
- Practical steps
About Peter
Peter Saunders is a UK counsellor with 20 years of clinical experience who helps people facing stress, anxiety, low self-esteem, depression, relationship difficulties, and codependency. He works with people on grief, trauma and abuse, intimacy-related issues, parenting strains and issues linked to ADHD. Peter frames the first session as a chance to hear a person's story and to identify immediate goals.
He practices in a straightforward, person-focused way. Peter believes clients are the experts on their own lives, and he listens to what matters most to each person. He aims to draw out strengths and build practical steps that fit into daily life.
Across sessions he uses a mix of client-centred, existential, psychodynamic and solution-focused ideas. That means he spends equal time supporting how someone feels and looking for small, doable changes. He may reflect on past patterns that keep repeating, while also setting reachable targets for the week.
Peter trained in integrative counselling and holds the NCPS credential. He describes therapy as a collaborative process and checks in regularly about progress and next steps. His approach is calm and down-to-earth, avoiding jargon.
People come to him for a range of concerns including family and blended-family strains, body image, caregiver stress, chronic illness and issues linked to adoption or attachment. He also supports those exploring kink, BDSM and alternative sexual cultures and those coping with abandonment or dissociation.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on the individual's experience and priorities. The counsellor listens deeply and reflects what is said to help a person clarify feelings and choices. It is useful for building self-esteem and working through relationship or identity concerns.Psychodynamic Therapy looks at patterns from the past that repeat in present life. Sessions can gently explore how early relationships still affect current reactions and attachments, which can help with long-standing issues like abandonment or attachment difficulties.
Finding the right approach is part of the therapeutic journey. The counsellor will work with each person to decide which methods fit their goals and preferences. This is a collaborative process where approaches can be combined and adapted over time.
Practical benefits of online therapy include making it easier to fit sessions around daily life, reducing travel time and allowing check-ins from home or a quiet space. Online work can also allow shorter, focused sessions when a quick review is needed, or conversations without needing to be on camera if that helps someone engage. Please confirm which session formats are currently offered before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What problems does Peter commonly help with?
He supports people with stress, anxiety, depression, self-esteem and relationship worries. He also works with concerns such as codependency, trauma and grief.
How would you describe his therapeutic style?
His style is person-focused and straightforward. He listens first, then works with clients to set realistic, practical goals.
How much clinical experience does he have?
He has 20 years of experience in the UK, having worked with a wide range of issues across that time.
What credentials and location are listed for this counsellor?
He holds the NCPS credential and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats does he provide?
Session formats are not specified in the biography; please confirm the current options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.