- Client-centred focus
- Multicultural perspective
- English and Tagalog
About Paul
Paul Anne Quibael-Forman is a counsellor who uses a client-centred, person-led approach to help people through stress, anxiety, depression, trauma and self-esteem concerns. She offers a calm space where people can talk without judgement and work toward small, practical changes. Sessions focus on building skills to manage difficult feelings and live in the present moment.
She draws on a mix of therapeutic approaches rather than a single method. That means conversations will be shaped around what the person finds most helpful. The work often involves looking at life events, personal stories and current coping patterns to find new ways forward.
Paul Anne has around 11 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked with people facing anxiety, depression, trauma, self-esteem struggles and life transitions. Her background includes work with a range of age groups and presenting issues.
As a Filipino living in the United Kingdom she uses a multicultural perspective and can offer counselling in English and Tagalog. She understands the importance of language and cultural context when people talk about family, identity and belonging.
Her approach is collaborative and respectful. People who come to sessions can expect to be listened to, helped to reflect on their story, and supported to try out practical steps. The aim is steadier coping and clearer choices in day-to-day life.
How these approaches shape online counselling
Client-Centred Therapy focuses on the person’s own perspective, giving space to reflect and find solutions that feel authentic. This helps with issues like low self-esteem, anxiety and coping with life changes by following what matters to the person rather than imposing a plan.Existential Therapy looks at meaning, values and choices. It helps people who feel stuck, empty or uncertain about their direction to examine what matters and make decisions that fit their life. Motivational Interviewing supports change by exploring what a person wants and what might get in the way, which is useful for addiction, career changes or commitment concerns.
Finding the right approach is part of the work together. The counsellor will talk with the person about goals and preferences and then try methods that suit their needs. This is a collaborative process and the approach can be adjusted as understanding grows.
If you plan to use online therapy, please confirm the current session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They can also support people who live far from local services or who prefer to speak from a familiar setting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Listed on profile
Languages
English, Tagalog
Frequently asked questions
What kinds of concerns does this counsellor address?
She works with stress, anxiety, depression, trauma and self-esteem problems, plus issues such as addictions, grief, relationship and intimacy-related concerns.
What is the therapy style like in sessions?
Paul Anne uses a client-centred and person-led approach, listening first and helping you set the agenda. She combines narrative and existential ideas to explore meaning and choices.
What experience does she bring to the work?
She has about 11 years of counselling experience working with a range of age groups and issues including trauma, anxiety and life transitions.
Where is the counsellor based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I meet with her in my language?
Sessions are offered in English and Tagalog.
Are international clients accepted?
International clients are accepted; check session logistics and scheduling when you book.
How are fees and payment structured?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.