- 41 years experience
- Focus on relationships
- Practical coping skills
About Patrick
Patrick O'Leary is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 41 years of experience. He focuses on helping people through difficult life changes and emotional struggles. Patrick draws on long clinical experience to guide people facing addiction, relationship strain, anxiety, depression, and codependency.
He works in a straightforward, compassionate way. Sessions focus on understanding what matters to the person and on practical steps they can try between visits. He uses clear talk, listening, and goal-focused exercises rather than jargon-heavy explanations.
Patrick helps people untangle patterns that keep them stuck. That can include managing shame and guilt, improving communication, or building healthier responses to stress and anger. He also supports people dealing with grief, parenting strain, career shifts, and the effects of trauma or medical illness.
His approach combines several methods to fit each person’s needs. He may use client-centered listening, cognitive-behavioral techniques to change unhelpful thoughts and behaviors, mindfulness to increase present-moment awareness, narrative ways of reworking life stories, and solution-focused steps to move forward.
People who prefer practical guidance and steady, experienced support tend to find his style helpful. To begin, readers should review session options and the booking steps on the site to match with him and schedule according to availability.
How therapeutic approaches guide online work
Client-Centered Therapy emphasizes listening and following the person's lead. The therapist offers empathy and reflection to help someone clarify what matters and set personal goals. This approach helps with issues where feeling heard and understood is a priority.Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors that cause distress. It teaches practical skills to change unhelpful thinking and to try new behaviors, which can help with anxiety, depression, and some relationship patterns.
Mindfulness Therapy uses simple attention practices to reduce reactivity and increase awareness of the present moment. It can be useful for stress, anger management, and improving focus during life transitions.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences and may combine techniques over time as progress is made.
If you are considering online therapy here, confirm the available session options before booking. The practical benefits often include fitting sessions into a busy schedule, keeping appointments when travel would be difficult, and offering a way to maintain contact during life changes. Ask about formats and scheduling to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He supports people with addictions, relationship and intimacy issues, anxiety, depression, trauma, grief, codependency, ADHD, and many life changes.
What is his therapeutic style like?
His style is compassionate and straightforward, focusing on listening, clear feedback, and practical steps clients can use between sessions.
How long has he been practicing?
He has 41 years of clinical experience working with people on a broad range of concerns.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.