- Collaborative approach
- Person-centered care
- Practical coping skills
About Patrick
Dr. Patrick McCain is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 18 years of experience. He greets clients with an open, nonjudgmental style and emphasizes working together to find practical ways forward. He focuses on building a respectful, professional relationship where the client remains the expert in their life.
He uses a person-centered approach that starts by listening and understanding what matters most to each person. That listening shapes a plan that may draw on cognitive behavioral techniques to manage thoughts and behaviors, or acceptance-based methods to help people live by their values. He also works with attachment issues and trauma responses when those come up.
Common concerns he addresses include anxiety, depression, substance use, stress, grief, and relationship or intimacy-related problems. He also supports people facing challenges such as codependency, ADHD, career stress, and coping with major life changes. He names practical goals and works step by step toward them.
Sessions focus on building skills and insight. Techniques might include noticing unhelpful thinking patterns, practicing new ways of relating, and learning coping strategies for strong emotions. He encourages clients to try small changes between sessions and review what helps.
He is direct but warm, and he values collaboration. People who want an active, problem-solving approach combined with respectful listening may find his style helpful. To begin, use the site Start Therapy button to match and schedule a session.
How his approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and taking steps toward those values even when difficult feelings appear. It helps with anxiety, depression, and life transitions by teaching acceptance and committed action. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people change how they connect and trust others. This can be useful for intimacy issues, abandonment concerns, and codependency. Client-Centered Therapy centers the session on the person's experience, offering empathy and nonjudgmental listening so clients can explore their thoughts and choices more clearly.Finding the right approach is part of the process. He will collaborate with each person to decide which methods fit their goals and preferences. That may mean combining techniques from different approaches and adjusting along the way based on what works.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when life is hectic. It also lets people connect from different locations, including international clients, while keeping the focus on practical strategies and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What issues does he help with?
He works with concerns such as anxiety, depression, substance use, stress, grief, relationship and intimacy-related issues, and codependency among other areas.
How would you describe his therapeutic style?
The approach is person-centered and collaborative, with an emphasis on listening, setting practical goals, and using techniques from cognitive behavioral and acceptance-based therapies as needed.
What is his professional background?
He has 18 years of experience in counseling and has worked with trauma, substance use, mood disorders, and personality-related concerns.
Where is he licensed and practicing?
He holds the LPC credential and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What formats are available for sessions?
Session formats are not specified here; confirm current session options before booking so you know what formats are offered.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.