- Client-centred approach
- CBT strategies
- Mindfulness tools
About Patricia
Patricia Kellerman is a UK-based counsellor who helps people facing stress, anxiety and relationship worries. She works with challenges such as low self-esteem, motivation, grief and addictions. Patricia aims to make the first step easier and acknowledges the courage it takes to seek help.
Patricia uses a straightforward, warm style. She creates an open space where clients can talk about difficult thoughts and feelings without fear of being judged. Conversations focus on what matters most to the individual and practical steps to feel steadier day to day.
Her practice draws on client-centred methods, which keep the person’s experience at the heart of sessions. She also uses techniques from cognitive behavioural therapy to spot unhelpful thinking patterns and develop new coping skills. Mindfulness-based ideas are woven in to help people notice their reactions and calm intense feelings.
Patricia has eight years of professional experience and holds BACP registration, which is listed as her credential. She works with issues including trauma and abuse, intimacy-related concerns, anger, compassion fatigue, ADHD and codependency among other matters related to relationships and self-worth.
People often come to see her when life changes feel overwhelming, or when they want clearer thinking and steadier emotions. She supports clients in setting realistic goals and finding manageable ways to cope between sessions.
How her approaches translate to online counselling
Patricia uses client-centred methods, cognitive behavioural therapy (CBT) and mindfulness in her work. Client-centred therapy means the counsellor listens without judgement and follows what the person brings to the session, which helps people feel heard and understood. CBT involves noticing unhelpful thoughts and testing simpler, more helpful ways of thinking, useful for anxiety, low mood and relationship stress. Mindfulness offers practical ways to notice feelings and respond less impulsively, which can ease overwhelm and improve focus.Finding the right approach is part of the process. Patricia works collaboratively with each client to choose methods that fit their needs, goals and preferences. She talks through options and adapts techniques as sessions progress so the work feels relevant and manageable.
The practical benefits of online therapy can include fitting sessions into a busy week and reducing travel time. Confirm the session formats available with the therapist before booking, as they are not specified here. Many people find online sessions help maintain continuity of care and make it easier to attend brief check-ins or focused skills work between other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Patricia commonly help with?
She works with stress, anxiety, relationship worries, low self-esteem, grief, addictions and related issues such as codependency and communication problems.
How would you describe her therapeutic style?
Her style is warm and straightforward, focusing on an open, non-judgemental space and practical steps to improve day-to-day coping.
What is her professional background?
She has eight years of professional experience supporting people with a range of emotional and relationship concerns.
What credentials and location are listed for this counsellor?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.