- Heart-centered care
- Mindfulness tools
- Skill building
About Pascale
Pascale Dellefield is a licensed marriage and family therapist (LMFT) practicing in California with more than two decades of experience. She brings a warm, heart-centered style to sessions and focuses on helping people reconnect with what matters to them. Pascale speaks from long personal and professional experience with trauma, mindfulness, and life transitions.
She uses practical tools like mindfulness and cognitive strategies to help with anxiety, depression, and stress. Pascale also supports people facing relationship strain, codependency, addictions, grief, and parenting challenges. Her work includes attention to attachment, communication, body image, and self-esteem concerns.
Her background includes long-term clinical work serving a wide range of needs, including serious mental health challenges and compassion fatigue. Pascale emphasizes skill-building, reading assignments, and short exercises that people can practice between sessions. She describes her style as open-minded, compassionate, and respectful of cultural and spiritual differences.
Pascale tailors conversation and treatment plans to each person’s goals and life situation. She draws on solution-focused steps when people want practical changes. At other times she centers mindfulness and emotional regulation skills to ease overwhelm.
She invites people to take the first step toward a more fulfilling life and offers steady support through that process. To begin, prospective clients complete a brief matching questionnaire and then schedule sessions according to availability.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead and helps people name what matters most to them, which can ease decisions about next steps. Cognitive Behavioral Therapy, or CBT, uses clear steps to change unhelpful thoughts and behaviors; it is practical for anxiety, depression, and codependency patterns. Dialectical Behavior Therapy, DBT, teaches emotional regulation and interpersonal skills that reduce crises and help manage intense emotions.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide whether to focus on skills training, mindset shifts, or gentle exploration. The process is collaborative and adjusted as needs change.
Confirm current online session options before booking, since the biography does not specify formats. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continuing skill practice between sessions and lets people try different ways of working until they find what helps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns can Pascale help with?
Pascale works with stress, anxiety, depression, bipolar challenges, and relationship and intimacy-related issues. She also supports people facing addiction, grief, parenting strain, codependency, and family of origin concerns.
What is her therapeutic style like?
Her style is warm and heart-centered, using practical exercises, mindfulness, and collaborative problem solving. She often includes reading or skill-building homework between sessions.
How much clinical experience does she have?
Pascale has 21 years of professional experience working in clinical settings. Her background includes supporting people with trauma, compassion fatigue, and serious mental health challenges.
What are her credentials and where is she based?
She is a licensed marriage and family therapist, LMFT, licensed in California. Her practice is based in California.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.