- Warm practical support
- Goal focused work
- Faith respectful approach
About Pamela
Pamela Barrigar is a Licensed Clinical Social Worker (LCSW) with 15 years of clinical experience. She practices in Illinois and has helped people facing depression, anxiety, stress, anger, and relationship concerns. Pamela presents therapy in a straightforward and caring way that aims to make the first steps feel easier for someone who is worried or overwhelmed.
Pamela draws on several practical approaches in sessions. She uses client-centered methods to focus on each person’s priorities. She also applies cognitive behavioral techniques to identify unhelpful thinking and DBT skills to manage intense emotions.
People meet Pamela to work through issues such as grief, burnout, codependency, trauma, and life transitions. She also addresses addictions, ADHD, bipolar mood concerns, and challenges tied to aging and midlife change. Sessions aim to set clear goals and build everyday skills that make daily life more manageable.
Pamela names her faith as part of her professional identity and offers a non-judgmental stance to people from all backgrounds. Conversations in therapy are collaborative and paced to fit what each person needs. Pamela emphasizes small, realistic steps and steady progress over time.
Her approach tends to be warm and practical. She encourages people to speak openly about what matters to them and to try tools between sessions. The work focuses on reducing distress, improving coping, and helping people feel more able to handle life’s demands.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful for anxiety, life changes, and feeling stuck. Client-Centered Therapy centers what the person brings to sessions and builds a supportive space for exploring concerns and goals. It suits people who want a respectful, non-directive listening approach. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like depression and panic.Finding the right approach is part of the work. Pamela will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean blending techniques from different approaches and checking in about what helps most.
Verify current session options before booking to confirm how Pamela offers therapy. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people find video helpful for face-to-face conversation while others prefer audio for lower bandwidth or a quicker call during a work break. Licensed professionals can adapt exercises, homework, and skill practice to online formats so therapy remains focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Illinois, Florida, Georgia, Missouri, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does Pamela address?
She helps people with stress, anxiety, depression, trauma and grief as well as relationship strain, codependency, addiction, and life changes.
How would you describe her therapy style?
Pamela uses a warm, practical style that centers the person’s goals and teaches skills to manage emotions and thoughts.
What is her professional background?
She is a Licensed Clinical Social Worker with about 15 years of experience working across mood, trauma, and relationship concerns.
Where is Pamela licensed and based?
She holds LCSW licensure in Arizona and Illinois and practices from Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work together with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Pamela?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.