- Empathic listening
- Relationship focus
- Grief expertise
About Oskars
Oskars Grins offers support for people dealing with grief, relationship pain, addiction, low self-esteem and life changes. He helps with depression, intimacy and sexual concerns, sleeping difficulties, career transitions, compassion fatigue and codependency. He works in English and practises from a person-centred point of view that focuses on the whole person.
Oskars uses client-centred ideas to create a listening space marked by empathy and acceptance. He listens to your story and the events that shape you. Together you will look at what matters now and what you want to be different.
Emotionally-Focused Therapy features in his practice when the heart of the problem involves attachment or relationship pain. That approach helps people map patterns of feeling and interaction so they can find new ways of connecting and responding. Sessions often focus on turning intense emotions into clearer, safer material to work with.
He does not follow a medical model or promise quick symptom fixes. Instead he explores how difficulties fit into your life story and what you value. This can help identify the moments where change feels possible and practical steps to move forward.
Oskars has six years of clinical experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy. He has worked with people affected by cancer, those facing bereavement and LGBTQ+ related concerns. If his style feels like a match, follow the site process to start a conversation and arrange an initial session.
How his approaches work in online counselling
Oskars draws on client-centred therapy, which centres on listening and helping you feel genuinely heard. This approach helps when people want to explore identity, self-worth and life direction without feeling judged.He also uses Emotionally-Focused Therapy for problems rooted in attachment and relationships. EFT helps people identify recurring emotional patterns and find new ways to respond that reduce distress and improve connection.
Choosing the right approach is a collaborative process. The therapist will work with you to understand your needs and goals, then try methods that fit your situation. You and the therapist can adjust the style as the work develops so it suits your preferences.
If you are considering online sessions, confirm the exact session formats offered before booking. Many people find online work easier to fit into busy days, to stay consistent during life transitions, or to use shorter check-ins when time is limited. Others appreciate that emotional work can continue even when travel is difficult or when schedules change. Registered or accredited professionals can help you decide which session arrangement will best match your needs and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does this counsellor help with?
He supports people with grief, depression, self-esteem and relationship issues. Other areas include addiction, codependency, career change and intimacy-related concerns.
How would you describe his therapeutic style?
He uses a person-centred approach that prioritises deep listening, empathy and acceptance. Emotionally-Focused Therapy is also used for attachment and relationship work.
How much experience does he have?
He has six years of clinical experience working with a range of concerns including bereavement and health-related life changes.
What credentials and location are listed?
He holds BACP accreditation from the British Association for Counselling and Psychotherapy and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
He is not accepting international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.