- Stress and anxiety help
- Practical skill building
- Support for life changes
About Octavia
Octavia Gallon is a licensed professional counselor who focuses on helping people manage stress, anxiety, low self-esteem, and life transitions. She brings six years of experience in mental health and aims to create clear, practical steps for clients. Octavia explains the process plainly and works to meet each person's unique needs.
She helps people coping with grief, loss, motivation struggles, and confidence issues. Octavia listens without judgment and partners with clients to set realistic goals. Sessions focus on small, actionable changes that add up over time.
Her approach blends practical techniques with attention to emotional experience. Octavia uses methods drawn from cognitive behavioral work and mindfulness to help clients notice unhelpful thoughts and try new behaviors. She also draws on solution-focused and trauma-informed ideas when those fit a person’s situation.
Octavia aligns communication and any treatment plan to each client. She encourages people to take the first step toward a healthier life and offers steady support along the way. The work is collaborative and paced by the client’s comfort and goals.
Clients can expect straightforward sessions that aim to build skills and improve day-to-day coping. Octavia looks forward to meeting people who want change and to helping them move toward clearer goals and better functioning.
How approach and online work come together
Octavia uses cognitive behavioral ideas to help people spot and change unhelpful thoughts and behaviors. CBT often focuses on current patterns and teaches concrete skills for anxiety, low mood, and day-to-day coping.She also draws on mindfulness therapy to help people notice their feelings and bodily reactions without harsh self-judgment. Mindfulness techniques can reduce reactivity and improve focus during stressful moments.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and together they will choose methods that fit the client’s needs. This collaborative process allows adjustments over time as goals evolve.
The practical benefits of online therapy can include easier scheduling and the ability to fit sessions into a busy week. Because session formats were not listed in the biography, confirm current options before booking. Online work can make regular check-ins more manageable and help people practice new skills in their everyday environment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Wyoming, Arizona, Florida
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, low self-esteem, relationship and parenting concerns, ADHD, and related issues such as codependency, grief, and anger.
What is the therapy style like?
The style is practical and collaborative, focusing on small, doable steps. Sessions combine thought-focused techniques and mindfulness with goal-oriented problem solving.
How much clinical experience does she have?
She has six years of experience working in the mental health field and holds a master’s degree in clinical psychology.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - with licensure in Arizona and Wyoming, and she is based in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.