- Person-centered care
- Skill-based tools
- Focus on codependency
About Norma
Norma Keech is a Licensed Master Social Worker (LMSW) based in Michigan who uses a person-centered approach to guide people through difficult emotions. She works with concerns like stress, anxiety, addiction, trauma, and relationship struggles. Norma aims to create a calm space where people can talk through what matters most to them and figure out next steps.
She often focuses on communication problems, shame and guilt, codependency, and family of origin issues. Sessions include practical tools to manage impulses, reduce overwhelm, and cope with grief or compassion fatigue. Her style blends listening with hands-on strategies so people leave with something useful to try.
Norma draws from a range of evidence-informed methods, including cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and solution-focused work. These approaches are used to help people notice patterns, change unhelpful thinking, and build skills for daily life. The therapy process is collaborative and paced to each person's needs.
With ten years of experience, she brings steady support for those facing life transitions, bipolar mood concerns, parenting stress, and intimacy-related issues. Norma emphasizes self-love, forgiveness, and gradual progress rather than quick fixes.
Sessions are offered in English and operate within a subscription model that can be canceled at any time. People interested in starting can use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How Norma’s approaches translate to online work
Norma uses client-centered practice and cognitive behavioral techniques to focus on what matters most to each person. Client-centered work means the conversation is led by the client’s concerns and goals, with the therapist offering reflection and support. Cognitive behavioral methods target unhelpful thought patterns and teach concrete skills for managing anxiety, mood swings, and cravings.She also incorporates dialectical behavior therapy ideas to teach emotion regulation and distress tolerance skills. DBT-informed techniques are useful for impulsivity, intense emotions, and improving day-to-day coping. Together these approaches aim to build practical tools people can use between sessions.
Finding the right approach is part of the work. Norma will discuss goals, preferences, and what has or hasn’t helped in the past to decide which methods to try. That decision is collaborative and can change as needs evolve.
Session options are not listed in the biography, so confirm current online formats before booking. Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing check-ins during breaks. It can also accommodate shorter or longer sessions and reduce the need to be on camera when quieter surroundings or lower bandwidth are desirable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Norma address?
She works with stress, anxiety, addictions, trauma and abuse, anger, ADHD, grief, intimacy-related issues, parenting and career concerns, bipolar disorder, and coping with life changes. Additional focus areas include codependency, communication problems, control issues, domestic violence, substance use, family of origin issues, guilt and shame, and self-love.
What is her general therapy style?
Norma uses a person-centered approach that combines listening with practical techniques. She blends cognitive behavioral methods, dialectical behavior ideas, mindfulness, and solution-focused steps to help people build skills and make changes.
How much experience does she have?
She has ten years of experience working with people on emotional and behavioral concerns. That experience informs a paced and practical way of working that focuses on usable tools.
Where is she licensed and located?
Norma holds an LMSW, which stands for Licensed Master Social Worker, and is licensed in Michigan. Sessions and services are provided from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability. This matching step helps connect you with a therapist and times that fit your needs.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.