Nolan Chojnacki, LPC | Therapist in Oklahoma

Warm listening style
Practical skill building
Focus on relationships

About Nolan

Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. He meets people where they are and focuses on helping them manage stress, anxiety, depression, relationship concerns, and addiction challenges. Nolan aims to create a calm, nonjudgmental space where people can talk honestly about what they are facing.

He has worked with adults across several life stages, including young adults and midlife clients. His background includes community mental health settings where he supported people coping with career strain, grief, compassion fatigue, and intimacy-related concerns. Codependency and attachment issues are part of his additional focus areas.

Nolan blends practical, skills-based methods with a client-centered attitude. He uses Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. He also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills when they fit the person's goals.

Sessions emphasize clear goals and everyday tools. Nolan listens closely and helps people notice strengths they already have. Together they build small, achievable steps toward better routines, clearer communication, and healthier boundaries.

He encourages people to take the first step when they feel ready and offers steady support while they work toward lasting change. Nolan aims to help clients find more balance, meaning, and satisfying relationships as they move forward.

How therapeutic approaches guide online work

Nolan uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and change the behaviors that keep problems going. CBT often focuses on practical exercises and short homework tasks that can be practiced between sessions.

He also incorporates Acceptance and Commitment Therapy (ACT), which teaches tools for noticing painful thoughts and feelings without letting them dictate actions. ACT can help when people want to live by their values despite hard emotions.

Finding the right approach is part of the process. Nolan works collaboratively to decide which methods match a person's goals, needs, and preferences. He checks in about what feels useful and adapts the plan over time so work in therapy fits daily life.

If you are considering online therapy, confirm the session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use skill coaching, thought-record practice, and value-based planning in virtual sessions to support ongoing progress.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem DepressionCompassion fatigue

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelity Isolation / loneliness JealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What concerns does Nolan commonly help with?

He works with stress, anxiety, depression, relationship issues, addictions, and related concerns such as grief, intimacy problems, and codependency.

What is Nolan's therapeutic style?

He uses a warm, empathic, nonjudgmental approach and focuses on listening first. Sessions combine practical skills and client-centered conversation.

What experience does Nolan bring?

Nolan has eight years of experience in community mental health and has worked with adults across several age groups, including young adults and people in midlife.

What credentials and location are listed?

He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.

Which languages are supported for sessions?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How are session costs handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with Nolan?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.