- Trauma informed practice
- Attachment focused work
- Practical tools offered
About Nisha
Nisha Irfan is a counsellor who helps people with stress, anxiety, trauma and abuse, grief, low self‑esteem and depression. She also supports those facing relationship and intimacy issues, codependency, parenting strains and the practical difficulties of day‑to‑day life. Nisha works in a grounded, relational way and keeps explanations simple for worried parents and busy people.
Nisha trained with a Masters in Counselling and Psychotherapy from the University of Nottingham. She holds a Diploma in Clinical Supervision from the Centre for Personal and Professional Development and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration reflects her commitment to professional standards and ethical practice.
Her practice brings together humanistic, attachment‑focused and trauma‑informed ideas. Sessions tend to focus on what feels most pressing now, while also looking at patterns that repeat over time. People can expect calm, practical conversation and tools they can try between meetings.
Nisha uses a range of approaches, including cognitive behavioural ideas, mindfulness and eye movement desensitisation and reprocessing, EMDR. She also offers tension, trauma and stress releasing exercises, TRE, which aim to ease chronic muscular tension and support nervous system regulation.
With 12 years' experience, Nisha offers straightforward guidance for people coping with loss, complex grief, seasonal mood swings, ADHD, burnout and relationship pressures. She explains options clearly and works collaboratively to find the next useful step.
How Nisha’s approaches translate to online work
Attachment‑based work focuses on how early relationships shape current feelings and reactions. In practice this means looking at patterns in relationships and helping people notice and change unhelpful responses. Client‑centred therapy puts the person’s experience at the heart of sessions, with the counsellor offering empathic listening and gentle reflection to help people find their own answers. Cognitive behavioural therapy, CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to change patterns that cause distress.Choosing the right approach is usually a shared decision. Nisha will talk with each person about their goals, preferences and what feels most helpful. She can combine elements from different methods to suit the issue and the individual, and will steer the plan as needs change.
The original biography does not specify which online or remote formats are used, so please confirm session options before booking. Online therapy can make it easier to fit counselling into everyday life, for example by avoiding travel, allowing shorter check‑in sessions at breaks, or offering audio‑only meetings when bandwidth is limited. Many people find that techniques like mindfulness exercises, CBT homework and EMDR preparations adapt well to remote sessions when agreed with the therapist.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What sorts of difficulties does Nisha support?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, low self‑esteem, depression, relationship and intimacy issues, codependency and parenting challenges.
How would you describe her therapeutic style?
Nisha adopts a humanistic, relational style that is trauma informed and attachment aware. Sessions focus on what matters now while noticing repeating patterns.
What is her professional background?
She holds a Masters in Counselling and Psychotherapy and a Diploma in Clinical Supervision, and has 12 years of clinical experience working with complex presentations.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.