- Client-centered
- Practical strategies
- Experienced guide
About Nicole
Nicole Bebiak is a licensed counselor who helps people facing stress, anxiety, depression, relationship struggles, and codependency. She offers supportive care for losses, trauma, parenting strain, and identity concerns related to LGBT issues. Nicole greets each new step with encouragement and practical guidance.
She earned a Master of Science in Clinical Psychology from Benedictine University and has practiced since 1999. Nicole holds an Illinois Licensed Clinical Professional Counselor credential (LCPC) and an Indiana Licensed Mental Health Counselor credential (LMHC). Her background includes work at a domestic violence center, crisis lines, community mental health agencies, and a private behavioral health hospital.
Nicole uses a client-centered stance as the foundation of her work. She listens first, then helps people name goals and try steps that fit their life. She describes herself as eclectic and draws on methods like cognitive-behavioral techniques, mindfulness, motivational interviewing, and narrative ideas to match each person’s needs.
In sessions she acts as guide, sounding board, and occasional challenger when that helps growth. She focuses on building coping skills, improving communication, and addressing harmful patterns such as control issues or abandonment fears. Nicole emphasizes helping people claim their own solutions rather than handing down answers.
With more than two decades of practice, Nicole keeps a varied therapeutic toolbox. She integrates practical strategies such as problem-solving, psychoeducation, crisis intervention, and exercises to strengthen self-esteem and healthy boundaries. She aims to help people tolerate the hard parts of change and find steady ways forward.
Approaches to use in online sessions
Client-centered work focuses on listening and understanding where the person is. The therapist offers empathy, asks questions, and helps people set goals that matter to them. This style supports issues like low self-esteem, relationship struggles, and feelings of emptiness.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and build different habits, which can help with anxiety, depression, and coping with life changes.
Mindfulness therapy teaches short practices to notice thoughts and bodily reactions without getting swept away. These exercises can reduce reactivity, support emotion regulation, and help with stress, trauma responses, and burnout.
Finding the right approach is a shared process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before, then suggest ideas to try. Sessions may blend methods so the work fits each person’s needs and pace.
Specific session formats are not listed here, so confirm available options before booking. Online work can make it easier to fit therapy into a weekday, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and skill practices to the online setting so the work stays practical and focused on progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Illinois, Indiana
Languages
English
Frequently asked questions
What concerns does Nicole commonly address?
She supports people dealing with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, parenting strain, ADHD, codependency, and related concerns.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, listening first and then using practical techniques to meet each person where they are.
What is her professional background?
Nicole has practiced since 1999 and has worked in domestic violence services, crisis lines, community mental health, and a behavioral health hospital.
What credentials and region are listed for this therapist?
She holds an Illinois LCPC and an Indiana LMHC and is based in Indiana.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm current session options with the service before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.