- Person-centred approach
- Mindfulness tools
- Practical exercises
About Nicola
Nicola Hill is a counsellor who helps people facing stress, anxiety, relationship difficulties, grief, addiction and codependency. She greets new enquiries with a calm, compassionate manner. Nicola listens carefully and uses straightforward tools to help people change unhelpful thinking and reactions.
She works in a person-centred way, which means the conversation follows what matters most to the individual. Nicola also uses mindfulness techniques and Acceptance and Commitment Therapy ideas to build awareness and practical steps. Sessions often include simple exercises people can use between meetings.
Her background includes yoga teaching and experience as a mindfulness facilitator. Nicola holds BACP which indicates her professional membership with the British Association for Counselling and Psychotherapy. She combines coaching tools with therapeutic conversation to support goals and life changes.
Nicola aims to make sessions feel approachable and practical. She helps people reframe negative self-talk and notice patterns that keep them stuck. Work might cover attachment issues, self-esteem, parenting strain and coping after loss.
People usually leave with clear actions to try between sessions and a plan for next steps. Nicola welcomes honest conversation about what feels right, and she tailors her approach as needs change.
How her approaches translate to online therapy
Nicola uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside person-centred work. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values, then taking small actions that fit what matters. It can help with anxiety, low mood and codependency by turning values into practical steps. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people rewrite those patterns through new understanding and practice.Finding the right approach is part of the work. Nicola will talk with each person about their goals and preferences and adapt methods together. That collaborative process helps decide which techniques to try and how quickly to move between them.
If you are considering online sessions, please confirm the specific session formats before booking because the biography does not list them. Online work can make it easier to fit therapy around family and work commitments, reduce travel time and allow shorter check-ins when needed. It also means exercises and mindfulness practices can be supported between meetings so people can build new habits in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Nicola help with?
She supports people with stress, anxiety, relationship issues, grief, addictions and codependency, among other concerns listed in her profile.
How would you describe her therapeutic style?
Her style is warm and person-centred, emphasising listening and practical tools such as mindfulness and reframing negative self-talk.
What is her professional background?
She has five years of experience and brings a background in yoga teaching and mindfulness facilitation alongside coaching techniques.
What credentials and country is she based in?
She is a BACP member and practises from the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Nicola?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.