- Person-centred support
- Solution-focused goals
- Mindfulness tools
About Natelie
Natelie Henriques BACP offers a warm, person-centred approach to therapy. She focuses on creating a calm space where people can name difficult thoughts and feelings. Natelie aims to help clients find practical steps toward greater confidence and less overwhelm.
With three years of professional experience in the United Kingdom, Natelie has worked with people facing stress, anxiety and depression. She also supports those coping with trauma and abuse, issues around parenting, and low self-esteem. Her practice includes attention to attachment and abandonment concerns, codependency, and body image difficulties.
In sessions she uses Client-Centred and Solution-Focused ways of working to help people set clear, achievable goals. Mindfulness techniques are offered to build calm and reduce reactivity in day-to-day life. She also brings reflective ideas from Jungian thinking to help people understand patterns and meaning.
Natelie keeps things straightforward and practical. Conversations aim to uncover small changes that add up over time. She encourages people to notice what helps and to adapt tools to suit their life.
People who come to her often want support with relationships, motivation, or coping after difficult events. Natelie works alongside each person to agree priorities and plan the next steps. Starting therapy is seen as a process, and she supports clients through that early phase of change.
How her approaches work in online counselling
Client-Centred Therapy focuses on listening without judgment and following what matters to the client. In practice this means the counsellor reflects what is said and helps the person feel heard, which can be useful for anxiety, low self-esteem and relationship worries.Solution-Focused Therapy concentrates on small, practical steps and clear goals. It helps people identify what they want to change and try manageable experiments between sessions to build momentum.
Mindfulness Therapy offers breathing and attention exercises to reduce stress and increase calm. These techniques are often used alongside other approaches to help people notice thoughts and respond rather than react.
Choosing the right approach is part of the work together. The counsellor will talk through needs, goals and preferences and will try different ways of working to find what fits best. This is a collaborative process and can change as progress is made.
If you are considering online therapy, check the current session options before booking since the biography does not list specific formats. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to practise mindfulness exercises and homework between meetings, helping new skills become part of everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Natelie help with?
She helps people dealing with stress, anxiety and depression. Her practice also covers trauma and abuse, parenting worries, low self-esteem and related issues such as codependency and body image.
How would you describe her therapeutic style?
Her style is person-centred and practical. She combines client-centred listening with solution-focused steps and mindfulness exercises to meet immediate needs.
What work experience does she have?
She has three years of professional experience working with people in the United Kingdom. That time has included supporting clients with anxiety, trauma, parenting and motivation concerns.
What credentials and location are listed?
She holds BACP as her listed credential and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
The original biography does not specify session formats. Please confirm the current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.