- Empathic listening
- Practical skills
- Personalized care
About Natashia
Natashia Gilmore, LCSW, focuses on helping people manage stress, anxiety, relationship strain, and codependency concerns. She speaks plainly and listens without judgment. Her manner aims to make people feel heard and respected from the first visit.
Natashia brings five years of clinical experience as a Licensed Clinical Social Worker. She has worked with people facing depression, trauma and abuse, addictions, grief, parenting challenges, and mood conditions such as bipolar disorder. Her background includes supporting those coping with life changes and career stress as well as issues around intimacy and self-esteem.
Her style is empathetic and engaging. Sessions emphasize genuine listening, motivational interviewing, and practical problem solving. She adapts methods to match what each person needs rather than following a single formula.
Natashia uses tools from cognitive behavioral therapy and acceptance and commitment principles alongside client-centered listening and mindfulness practices. These approaches are used to build skills for handling difficult thoughts, improving communication, and increasing emotional awareness.
People who come for help can expect a straightforward, respectful process that focuses on immediate concerns and long-term goals. Natashia encourages clear collaboration so plans fit daily life and feel manageable. She supports people through step-by-step change at a pace that feels right for them.
How therapeutic approaches shape online sessions
Natashia draws from cognitive behavioral therapy and client-centered methods to guide work online. CBT helps people identify unhelpful thought patterns and try new behaviors to reduce anxiety and depression. Client-centered therapy focuses on warm, nonjudgmental listening so people can reflect on what matters to them and find their own solutions.Choosing the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals, needs, and preferences. That process often begins with straightforward questions about what is most urgent and what changes feel realistic.
Confirm the current session options before booking, as formats were not specified in the profile. Online work can make it easier to fit sessions into a busy week, reduce travel time, and let people check in from a convenient location. It also allows shorter check-ins when schedules are tight and sessions that emphasize talk-based skills, mindfulness practice, and behavior planning without needing extra materials.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She helps people facing stress, anxiety, depression, trauma and abuse, addictions, grief, parenting challenges, relationship and intimacy issues, eating concerns, and codependency among other areas.
How would you describe the therapist's approach in sessions?
The style is empathetic and nonjudgmental with a focus on motivational interviewing and practical problem solving. Techniques are tailored to each person's needs rather than applying a single method to everyone.
What is Natashia Gilmore's background and experience?
She is a Licensed Clinical Social Worker with five years of practice experience working with people across a range of concerns including trauma, substance use, mood disorders, and family-related issues.
Where is this therapist located and what credentials are held?
She practices in Texas and holds the credential LCSW, listed as TX LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with this therapist?
She is not accepting international clients at this time.
How are costs and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.