- Warm supportive approach
- Integrative counselling style
- Focus on real change
About Natasha
Natasha Lewis is a BACP counsellor who supports people facing stress, anxiety, relationship strain and codependency. She also helps with grief, depression, addictions, parenting pressures and changes at work. Natasha aims to make each session approachable and practical for people who feel stuck.
She offers a warm, open space where people set the agenda. Conversations can focus on the past, the present or what lies ahead. Sessions use careful listening, reflecting and help to notice patterns that keep problems repeating.
Naturally integrative in style, Natasha draws on several ways of working to suit different needs. She often uses Emotionally-Focused Therapy when couples want to understand and change their negative cycles. For individuals, she brings client-centred listening alongside cognitive and psychodynamic ideas to address thoughts, feelings and relationship patterns.
Natasha works holistically and will signpost to other services when that would help a person’s wellbeing. She aims to support people to manage sleep and intimacy concerns, substance problems, attachment issues and the practical fallout from separation and divorce. Conversations also cover parenting and fatherhood topics where relevant.
With nine years of experience, Natasha combines practical tools with time to reflect. She encourages small, realistic steps that link to someone’s day-to-day life. People are helped to try things between sessions and notice what changes.
Approaches that translate well to online work
Client-Centred Therapy focuses on listening, acceptance and helping people find their own solutions; it suits people who want a calm space to think through relationship or life decisions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions, and helps build practical strategies for anxiety, sleep or mood problems. Emotionally-Focused Therapy (EFT) helps couples map their negative cycles and practise different ways of responding to each other to improve connection.Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit best for their goals, needs and preferences. That choice can change as sessions progress, and adjustments are made together.
The biography does not list specific session formats, so confirm options before booking. Online work can make it easier to fit therapy around daily life, for example by saving travel time, allowing shorter check-ins when needed, or reducing the need to be on camera for every session. These practical benefits can help people keep therapy consistent alongside work, parenting or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Natasha help with?
She supports people with stress, anxiety, relationship and family issues, grief, depression, addictions and codependency among other concerns.
What is her therapeutic style like?
Her style is warm and client-centred, with sessions shaped by what the person wants to achieve. She uses listening, reflecting and practical work to address patterns and feelings.
How much experience does she have?
She has nine years of practice working with individuals and couples, combining a range of approaches to meet different needs.
What credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.