- Relationship focus
- Practical steps
- Strengths based
About Natasha
Natasha Lewis is a Licensed Professional Counselor (LPC) in Tennessee with six years of experience. She helps people who are struggling with relationship strain, family conflict, parenting challenges, anger, and self-esteem concerns. Natasha also offers support for related issues such as adoption and foster care, blended family difficulties, codependency, commitment questions, and postpartum depression.
Her style is straightforward and respectful. She treats each person as the expert on their own life and looks for strengths to build on. Sessions are focused on practical steps people can use between meetings and clear ways to reduce ongoing tension at home.
Natasha’s work includes helping people navigate infidelity, veteran and armed forces issues, multicultural concerns, and young adult transitions. She has experience with disruptive mood dysregulation disorder and offers guidance tailored to those challenges. Her approach centers on listening first, then planning simple, doable changes.
Clients can expect calm, steady conversation and help translating insight into action. Natasha emphasizes small, measurable goals so progress is easier to see. She supports people as they try new ways of relating and managing difficult emotions.
To begin, she asks clients to reflect on goals and current struggles so sessions can focus on what matters most. Natasha aims to make the process of change clear and manageable, one step at a time.
How therapeutic approaches shape online care
Natasha uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach she uses focuses on skills building to manage strong emotions and reduce conflict; this involves learning concrete tools for anger management, better communication, and emotion regulation that can be practiced between sessions. Another approach centers on exploring relationship patterns and codependency dynamics, helping people notice repeated behaviors, set boundaries, and test new ways of relating with step-by-step support.Finding the best approach is a collaborative process. She will work with each client to match methods to their goals, needs, and day-to-day reality. That means trying strategies, checking how they felt, and adjusting the plan together until it fits.
Confirm current session formats before booking so you know the options offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to keep momentum between sessions by using tools and exercises appropriate for remote meetings. Ask about the formats available so you can choose what fits your routine and comfort level.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Natasha help with?
She supports people dealing with relationship conflict, family issues, parenting stress, anger, and low self-esteem. Additional areas include adoption and foster care, blended family issues, codependency, commitment concerns, and postpartum depression.
What is her therapeutic style like?
Her approach is collaborative and practical. She listens first, highlights personal strengths, and helps set small goals that can be tried between sessions.
How much experience does she have?
She has six years of professional counseling experience working with a diverse range of concerns and family-related stressors.
What credential does she hold and where is she located?
She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm details and scheduling during the matching process.
How are session costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.