- Warm and attentive
- Practical tools
- Trauma-informed
About Natasha
Natasha Hughes is a counsellor with 15 years' experience helping people make sense of difficult feelings and life changes. She offers a warm, attentive approach and aims to create a space where clients can talk through fears, loss and relationship pain. Natasha uses practical methods to help people change unhelpful habits and cope with distress.
Natasha draws on client-centred work that keeps the person’s goals at the centre of sessions. She also uses cognitive behavioural techniques to spot and shift unhelpful thoughts and behaviours. For people who have experienced trauma she includes eye movement desensitisation and reprocessing, and she brings mindfulness and Jungian ideas into the mix when helpful.
Her background includes supporting people with anxiety, depression, grief, eating and addiction issues, and trauma-related problems. She has worked with clients from diverse backgrounds and with a range of sexual orientations and gender identities. Natasha also helps with relationship concerns, codependency, attachment and abandonment wounds, and parenting stress.
Sessions focus on what is getting in the way now and practical steps people can try between meetings. Natasha aims to make the pace manageable and to build tools clients can use in everyday life. She welcomes honest conversation about goals and works collaboratively to track progress.
People choosing to work with her can expect conversational, focused sessions that balance listening with practical techniques. She encourages clients to try different approaches and to shape therapy around their needs.
Approaches that guide online counselling
Natasha combines client-centred work with cognitive behavioural techniques and EMDR to help people address emotional pain and everyday problems. Client-centred therapy focuses on listening and understanding the person’s goals, helping them to find their own solutions and feel understood. Cognitive behavioural therapy looks at how thoughts, feelings and actions interact and teaches practical strategies to change unhelpful patterns. Eye movement desensitisation and reprocessing is used for trauma-related distress to process distressing memories and reduce their intensity.Choosing the right approach is part of the therapeutic process. Natasha works together with each person to understand their needs, try methods that fit, and adjust as progress is made. The aim is a collaborative plan that matches goals and preferences rather than one fixed method.
If you want to pursue online sessions, check the current session options before booking because the biography does not list formats. Online work can make it easier to fit therapy into a busy week, reduce travel, and allow shorter check-ins when needed. It can also allow sessions when someone prefers not to be on camera or needs simpler tech demands. Discussing practical arrangements with the therapist will help find a structure that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, eating issues and relationship or intimacy-related problems.
What is her therapeutic style like?
Her style is warm, attentive and non-judgemental, combining client-centred listening with practical cognitive work and trauma-focused methods when needed.
How much experience does she have?
She has 15 years of clinical experience supporting adults and young people through issues such as PTSD, substance misuse, mood disorders and relationship difficulties.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
The original biography does not specify session formats; please confirm the current options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.