- Client-centered care
- Practical coping skills
- Relationship focus
About Natalie
Natalie Dukes is a Licensed Mental Health Counselor (LMHC) with 25 years of experience. She greets clients with a calm, straightforward approach and focuses on practical steps to reduce stress and restore balance. People come to her for help with anxiety, relationships, depression, parenting strain, codependency, and other life disruptions. Sessions are conversational and aimed at helping clients feel understood and more capable of handling daily demands.
Natalie draws from several approaches to match each person’s needs. She uses client-centered techniques to follow the person’s lead and build a supportive working relationship. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and try concrete behavior changes. Emotionally-Focused Therapy supports people in naming and managing intense feelings so they can improve their close relationships.
Her experience includes work with trauma, grief, addiction, bipolar concerns, anger, ADHD, and intimacy-related issues. Natalie also addresses adoption and foster-care concerns, attachment issues, caregiver stress, and body image. Over two decades of practice in Florida inform her practical, solution-minded focus.
Natalie favors short, clear goals paired with steady check-ins. She blends motivational interviewing to help people find their own reasons to change. Mindfulness practices are used to build calm and focus when needed. The result is a tailored plan that aims to make everyday life easier to manage.
To begin, she asks clients to identify the most pressing problems and then maps realistic first steps. The work is collaborative and paced to each person’s comfort. Natalie encourages steady progress and helps people track what’s working and what needs adjusting.
How Natalie’s Approaches Work Online
Client-centered therapy puts the person’s goals first and focuses on building a trusting working relationship. In practice this means the therapist listens deeply, reflects what she hears, and helps clients choose which issues to tackle first. This approach supports people who want space to tell their story and make sense of their priorities.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. Sessions using CBT identify unhelpful thinking patterns and test small behavior changes to see what helps. This method is useful for anxiety, mood concerns, and habits that get in the way of daily functioning.
Emotionally-Focused Therapy helps people name and regulate strong feelings and improve how they relate in close connections. It is practical for intimacy-related issues, relationship patterns, and managing reactive emotions.
Finding the right approach is part of the work. Natalie will talk with each person about their goals, try an approach, and adjust it over time. This is a collaborative process and clients help choose what feels most useful based on how they respond.
Confirm the current session options before booking, as formats were not specified in the original profile. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins during breaks in the day. Ask about session length and scheduling when you complete the matching questionnaire so the plan fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Natalie address?
She works with stress, anxiety, depression, relationship and family issues, anger, addictions, trauma and abuse, grief, intimacy struggles, eating and body image concerns, parenting strain, bipolar mood concerns, ADHD, and codependency among other issues.
What is her approach to therapy?
Natalie blends client-centered listening with cognitive behavioral techniques, emotionally-focused work, mindfulness, and motivational interviewing. She tailors methods to the person and focuses on practical steps that can be tried between sessions.
How much experience does she have?
She has 25 years of experience working with a wide range of concerns and backgrounds, primarily based in Florida.
What credentials and region are listed for this therapist?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Natalie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.