- Client-centred care
- CBT tools
- Ten years experience
About Natalie
Natalie Atandare is a counsellor with a client-focused way of working. She uses a gentle, respectful approach to help people facing stress, anxiety, low self-esteem and motivation problems. Natalie has a background in supporting those dealing with relationship concerns, grief, addiction and codependency. She holds BACP and has around ten years of professional experience in the United Kingdom.
In sessions she aims to adapt the conversation to each person's needs. That means listening first, then agreeing small, practical steps to try between meetings. She works with people who are coping with change, feeling stuck, or wanting to rebuild confidence after loss or trauma.
Natalie draws on straightforward tools from cognitive behavioural therapy and solution-focused work to help people spot unhelpful patterns. She also uses client-centred and existential ideas to make sense of meaning, values and personal choices. The mix is practical and conversational rather than technical.
Her practice pays attention to everyday life challenges - parenting strain, workplace pressure, body image, loneliness and family tensions. She talks through how to manage emotions, improve communication and set clearer boundaries. Many clients look for help with anger, depression or feeling overwhelmed.
Natalie describes taking the first step as an act of courage. She offers steady, compassionate support while people try new ways of coping. Her aim is to help clients move toward calmer thinking and more satisfying relationships.
How Natalie blends talking therapies for online support
Client-Centred Therapy focuses on understanding each person's experience and building a warm, non-judgemental working relationship. It helps when someone needs honest reflection, clearer self-awareness or steady emotional support.Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that contribute to distress. It uses practical exercises and small experiments to reduce anxiety, lift mood, and change unhelpful habits.
Finding the right blend of approaches is part of the work. Natalie will discuss goals and preferences with each person and together decide which methods to try. That collaborative fit is reviewed as things change over time.
Online therapy can make it easier to fit sessions around work, childcare or travel. It may reduce time spent commuting and can help people keep momentum between meetings. The biography does not specify which session formats are used, so confirm current session options before booking. Registered or accredited professionals and therapists often find online work suits people who need flexible scheduling or shorter check-ins during busy weeks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Natalie commonly help with?
She supports people with stress, anxiety, low self-esteem, relationship worries, grief, addiction and codependency, among other issues.
What is her general approach in sessions?
Sessions are conversational and practical, focusing on listening first and then trying small steps or exercises between meetings.
How much experience does she have?
Natalie has around ten years of professional experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.